Hello sir My name is Obaidullah waqad from Afghanistan Sir I need best weight gain medicine My weight is very less I am 30 years old but my weight is 58kg I hope you to help me thank you

Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cashews, walnuts, and sunflower seeds. Dairy: Whole milk, yogurt, paneer, and cheese. Eggs: Boiled, scrambled, or omelets. Meat and Fish: Chicken thighs, lean beef, salmon, and tuna. Grains: Brown rice, oats, whole-grain bread, and quinoa. Legumes: Lentils, chickpeas, and kidney beans. Tips Add healthy fats like peanut butter, ghee, or olive oil to your meals. Snack on nuts, boiled eggs, or yogurt with fruits. Drink milkshakes or smoothies with fruits and nuts for extra calories. Eat small, frequent meals to ensure you’re getting enough calories throughout the day. By eating these foods regularly and staying active, you can gain weight naturally and healthily.