What are the benefits of cycling?
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It is the best cardio exercise and Keeps us fit.
Cycling keeps you fit and active .tone up your lower body .
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It is the best cardio exercise and Keeps us fit.
Cycling keeps you fit and active .tone up your lower body .
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كُتب بواسطة:Dr. Nitika Sharma - BDS
تمت مراجعته من قبل:Dr. Rakesh Kumar - MBBS, MS
Vaibhav Kumar
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.
Cycling for health and fitness
It only takes two to four hours a week to achieve a general improvement in your health. Cycling is:
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
Souce: https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits