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Foods that are rich in Vitamin A, C, and, B12, Folate, Antioxidants and Omega 3 Fatty Acids help improve the Platelet Count. Green leafy vegetables, dark green vegetables such as lettuce and parsley, olive, soybean, kale, broccoli, cauliflower, cabbages, tomatoes etc., are proven to help increase th....

For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.