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0 SavedNo, it's not harmful..can be taken by diabetics .
If you want to add watermelon to your weekly meal plan, it’s best to look at your diet as a whole. Watermelon has a high GI yet a low GL. Moderate intake of watermelon is recommended.
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Please mention site of ‘chaale’. If they are inside of oral cavity, then they are called oral ulcers and treatment is daily dose of vitamin b12 and local application of smyle gel. Also, avoid spicy food. Please see a dentist in case they bleed or your gums bleed.
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