0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
947 Views 
0 Saved
0 Vote 1 Contributor947 Views 0 SavedYou might also be interested in
No, it is not safe to smoke or take any kind of drungs when you are unwell. If may have extensive adverse effects as your immunity is already low.
Every doctor has a different consultation fee; kindly specify which doctor's fee would you like to know and in which hospital
Dr. Sai krishna having 13 years of experience, Dr. M Asha Subba Lakshmi with 27 years of experience, Dr. Rose Mary with 10 years of experience are some of the top gastroenterologists in Hyderabad. You can check their profile, about the doctor, compare their consultation fee, check availability of th....
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.