0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
162 Views 
0 Saved
0 Vote 1 Contributor162 Views 0 SavedYou might also be interested in
No, it is not safe to smoke or take any kind of drungs when you are unwell. If may have extensive adverse effects as your immunity is already low.
Dear All, Do you mean Hormone Replacement Therapy? Kindly get in touch with our medical expert on 8010994994 for better assessment as this is done for women only.
कभी-कभी हाथ या पैर के सुन्न होने पर स्पर्श संवेदना में कमी आ जाती है। इसके साथ ही सुन्न हाथ या पैर में झनझनाहट, जलन, तेज दर्द और कमजोरी भी महसूस होती है। यह बहुत ही आम समस्या है और हममें से लगभग सभी को कभी-कभी इसका अनुभव होता है। लगातार हाथों और पैरों पर दबाव, तंत्रिका में चोट, ठंडी चीज को काफी ....
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.