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Can we get a flat belly just by running every day, without doing any crunches?
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Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
i want lose waight
Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.
Dt. Neha Suryawanshi
No...Ask me directly for customized diet plan for you.