I am suffering from cough and cold, breathing problem, urinal problem. As if something is always stuck at my nasal pipe and always thick cough comes out often through mouth.

Following would be a few tried and proven methods to help increase your metabolism rates.  Eat Plenty of Protein at Every Meal Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemica....

Vegetarian diets can meet the higher protein needs of a dialysis patient. Protein-enriched foods for vegetarians on a kidney diet may include: Meat analogs (meat substitutes such as soy burgers, tofu, hot dogs and deli slices) Soy products (tofu, tempeh) Beans and lentils Nuts and nut....

Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.