My weight 62 kg

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.