What is the best yoga for women’s sexual health?

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Mithun Kumar

Budding data scientist | Love data05 February 2018 at 10:06

You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but It’ll drastically improve your sexual health too. Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too.

Sitting Wide-Legged Straddle Pose Or Upavistha Konasana
Legs-Up-The-Wall Pose Or Viparita Karani
Child Pose Or Balasana
Bridge Pose Or Setu Bandhasana
Lotus Pose Or Padmasana
Plow Pose Or Halasana
Eagle Pose Or Garudasana
Goddess Pose Or Utkata Konasana
Downward Dog Pose Or Adho Mukha Svanasana
Lizard Pose Or Utthan Pristhasana

hii.. after i had my first child in feb 2015 my desire to have sex has almost died.. even i tried hard but all in vain.. is there anything wrong with me.. also i had D&C for missed abortion in april end this year.. when should i try again..

Dr. Nimrat Kaur

it is normal to experience loss of libido (sexual drive) after childbirth. It is because of hormonal upsurge and the psychological trauma a woman goes through during childbirth. You should definitely talk to your OBGYN regarding this as now it has been 3 years since your first childbirth. It is a lo....

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