4 Powerful Acupressure Points to Relieve Gas and Bloating Instantly

Bloating and gas can cause discomfort, heaviness, and even pain. Acupressure, an ancient Chinese therapy, stimulates specific points in the body to improve digestion, release trapped gas, and ease bloating.

Research published in the Journal of Gastroenterology and Hepatology suggests that acupressure can significantly improve symptoms of bloating and indigestion by enhancing gut motility and reducing abdominal pressure.

What Is Acupressure and How Does It Work?

Before we get into the details, let’s talk about acupressure itself. Acupressure is part of traditional Chinese medicine. The basic idea is that by applying pressure to specific points on the body, you can release blocked energy, called “qi.” When qi flows smoothly, your body feels better. The same is true for digestion. If the energy around your stomach is blocked, you can feel gas, bloating, or pain.

So, by pressing on these special points, you can help your body digest food better, reducing the gas and bloating that make you uncomfortable. Unlike acupuncture, acupressure doesn’t use needles. You just use your hands to apply pressure.

1. Stomach 36 (Zu San Li) – The Key Point for Digestive Relief

This point is excellent for improving digestion and relieving bloating and gas. It's known as one of the most important acupressure points for gas and bloating. Regularly pressing this point helps your stomach work better.

How to massage:

• Find the point just below your knee, about four fingers down and slightly outside of your leg.

• Sit in a comfortable position.

• Use your thumb to press the point.

• Move your thumb in a gentle circular motion.

• Press for 2-3 minutes.

• Make sure the pressure is firm but not too hard.

2. Spleen 6 (San Yin Jiao) – The Multi-Function Point

The second point helps with digestion, bloating, and stress. It’s one of the best acupressure points for stomach pain and hormone balance, making it a good choice for women’s health as well.

How to massage:

• Locate the point four fingers above your inner ankle.

• Sit or lie down comfortably.

• Press down firmly with your thumb.

• Hold for 1-2 minutes.

• Take slow, deep breaths while pressing.

• Try to relax your body as you press.

3. Large Intestine 4 (He Gu) – The Pain Reliever

This point is great for pain relief, especially for stomach cramps and headaches. It also helps reduce bloating and aids digestion by relieving acupressure points for stomach cramps.

How to massage:

• Find the point on the back of your hand, between the thumb and index finger.

• Relax your hand.

• Press the point with the thumb of your other hand.

• Hold for 1-2 minutes.

• Breathe slowly while pressing.

• Release and repeat if needed.

4. Conception Vessel 12 (Zhongwan) – The Center of Digestion

This point is key for improving digestion and easing bloating and gas. It connects to both the stomach and intestines, making it one of the top acupressure points for stomach pain.

How to massage:

• Find the point halfway between your belly button and sternum.

• Use two fingers to press gently.

• Apply pressure for 1-2 minutes.

• Take deep breaths as you press.

• Try to relax your stomach muscles.

• Release slowly after finishing.

Other Helpful Tips for Gas and Bloating Relief

Besides pressing these acupressure points for gas and bloating, there are a few other things you can do to prevent discomfort:

• Drink plenty of water after using acupressure. This helps flush out toxins.

• Breathe deeply while pressing each point to help calm your body and make the process more effective.

• You can use these points 2-3 times a day for the best results.

Additional Tips to Prevent Gas and Bloating Naturally

• Dietary Adjustments: Avoid gas-triggering foods like beans, carbonated drinks, dairy, and artificial sweeteners.

• Hydration: Drink warm water or herbal teas like ginger and peppermint.

• Lifestyle Changes: Eat slowly, chew food well, and incorporate light movement after meals.

What Our Expert Dr. Randhir Sud Says About Acupressure for Digestion

Acupressure is an excellent complementary approach to digestive health. It helps stimulate the digestive system, reduces gas buildup, and promotes overall gut balance. Combining acupressure with a balanced diet and hydration can significantly improve bloating issues.

Final Thoughts 

Acupressure is a natural, non-invasive way to improve digestion and relieve bloating. By incorporating these techniques into your routine, you can experience better gut health and long-term relief from digestive discomfort.

Try these acupressure points today and feel the difference!