Category: Wellness & Nutrition
Get insights on wellness and nutrition by going through our informative blog. You may explore bunch of topics, right from healthy eating tips to fitness routines as well as self-care practices. Be our partner in this journey of nourished and balanced lifestyle. Luckily, you can unlock your own happiness in this way.
![11 Science-Backed Badam Pisin (Almond Gum) Benefits for Your Health](https://cdn.credihealth.com/system/images/assets/104602/original/badam_pisin_benefits.webp?1739549070)
11 Science-Backed Badam Pisin (Almond Gum) Benefits for Your Health
By Ankit Singh
about 3 hours • 8 min read
![10 Amazing Benefits of Hot Water with Honey: A Simple Habit for Better Health](https://cdn.credihealth.com/system/images/assets/104567/original/hot_water_with_honey_benefits.webp?1739529576)
10 Amazing Benefits of Hot Water with Honey: A Simple Habit for Better Health
By Ankit Singh
about 9 hours • 9 min read
![10 Amazing Benefits of Ash Gourd Juice: A Nutrient-Packed Drink for Health & Wellness](https://cdn.credihealth.com/system/images/assets/104377/original/benefits_of_ash_gourd_juice.webp?1739462153)
10 Amazing Benefits of Ash Gourd Juice: A Nutrient-Packed Drink for Health & Wellness
By Ankit Singh
1 day • 11 min read
![Does Rice Make You Gain Weight? The Truth Behind This Common Diet Myth](https://cdn.credihealth.com/system/images/assets/104376/original/does_rice_make_you_gain_weight.webp?1739458051)
Does Rice Make You Gain Weight? The Truth Behind This Common Diet Myth
By Ankit Singh
1 day • 8 min read
![Lemon Balm Recipe for Weight Loss: A Refreshing Way to Burn Fat Naturally](https://cdn.credihealth.com/system/images/assets/104361/original/lemon_balm_recipe_for_weight_loss.webp?1739448962)
Lemon Balm Recipe for Weight Loss: A Refreshing Way to Burn Fat Naturally
By Ankit Singh
1 day • 12 min read
![What to Eat in Typhoid: 10 Best Foods for Faster Recovery & Gut Health](https://cdn.credihealth.com/system/images/assets/104318/original/what_to_eat_in_typhoid.webp?1739433960)
What to Eat in Typhoid: 10 Best Foods for Faster Recovery & Gut Health
By Ankit Singh
1 day • 11 min read
![10 Best Vitamin D3 Foods for Vegetarians & Their Health Benefits](https://cdn.credihealth.com/system/images/assets/104191/original/vitamin_d3_foods_for_vegetarians.webp?1739373984)
10 Best Vitamin D3 Foods for Vegetarians & Their Health Benefits
By Ankit Singh
2 days • 12 min read
![Top 10 Health Benefits of Elaichi: Unlocking the Wonders of Cardamom](https://cdn.credihealth.com/system/images/assets/104132/original/benefits_of_elaichi.webp?1739355876)
Top 10 Health Benefits of Elaichi: Unlocking the Wonders of Cardamom
By Ankit Singh
2 days • 10 min read
![How Long Is Cooked Chicken Good for in the Fridge? Storage Tips & Safety Guide](https://cdn.credihealth.com/system/images/assets/103758/original/how_long_is_cooked_chicken_good_for_in_the_fridge.webp?1739212318)
How Long Is Cooked Chicken Good for in the Fridge? Storage Tips & Safety Guide
By Ankit Singh
4 days • 9 min read
![12 Amazing Benefits of Blue Tea: Why This Antioxidant-Rich Drink Is a Must-Try](https://cdn.credihealth.com/system/images/assets/103639/original/blue_tea_benefits.webp?1739170451)
12 Amazing Benefits of Blue Tea: Why This Antioxidant-Rich Drink Is a Must-Try
By Ankit Singh
5 days • 10 min read
![10 Amazing Science-Backed Benefits of Curry Leaves: A Powerful Herb for Your Health](https://cdn.credihealth.com/system/images/assets/103279/original/curry_leaves_benefits.webp?1738952508)
10 Amazing Science-Backed Benefits of Curry Leaves: A Powerful Herb for Your Health
By Ankit Singh
7 days • 11 min read
![10 Proven Benefits of Kesar Milk You Need to Know: Start Taking it Today](https://cdn.credihealth.com/system/images/assets/103050/original/benefits_of_kesar_milk.webp?1738838274)
10 Proven Benefits of Kesar Milk You Need to Know: Start Taking it Today
By Ankit Singh
8 days • 10 min read
![7 Worst Fruits to Avoid During Cough and Cold for Faster Recovery](https://cdn.credihealth.com/system/images/assets/102491/original/fruits_to_avoid_during_cough_and_cold.webp?1738591371)
7 Worst Fruits to Avoid During Cough and Cold for Faster Recovery
By Ankit Singh
11 days • 8 min read