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Category: Wellness & Nutrition

Get insights on wellness and nutrition by going through our informative blog. You may explore bunch of topics, right from healthy eating tips to fitness routines as well as self-care practices. Be our partner in this journey of nourished and balanced lifestyle. Luckily, you can unlock your own happiness in this way.

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11 Science-Backed Badam Pisin (Almond Gum) Benefits for Your Health

11 Science-Backed Badam Pisin (Almond Gum) Benefits for Your Health

By Ankit Singh

By Ankit Singh

3 days • 8 min read

How To Reduce Inflammation in The Body Fast: 13 Foods That Can Help

How To Reduce Inflammation in The Body Fast: 13 Foods That Can Help

By Ankit Singh

over 1 year • 13 min read

The 13 Best Supplements to Help Your Hair Grow Thicker & Stronger

The 13 Best Supplements to Help Your Hair Grow Thicker & Stronger

Achieve thicker & shinier hair without any harsh chemicals or procedures. Check out this compilation of the best supplement for hair thickening & strengthening.

By Garima Yadav

over 1 year • 10 min read

10 Foods That Can Help You Grow Taller Naturally

10 Foods That Can Help You Grow Taller Naturally

While height depends mainly on genetics, getting enough nutrients in the diet is essential for proper growth and development. Food make you taller

By Bishwajeet Singh

over 1 year • 7 min read

15 The Best Supplements to Improve Your Gut Health

15 The Best Supplements to Improve Your Gut Health

Looking to get the best supplements for Gut Health? Check out our comprehensive article to the top 15 supplements that can help improve your digestion and overall,

By Navjot Kaur

over 1 year • 9 min read

13 Ways to Beat Stubborn Belly Fat in Men

13 Ways to Beat Stubborn Belly Fat in Men

Learn how to get rid of belly fat in men with these expert-backed tips. These lifestyle changes can help you lose weight and support a healthy lifestyle.

By Navjot Kaur

over 1 year • 8 min read

15 Amazing Benefits Of Vitamin D3 For Your Overall Health & Well-Being

15 Amazing Benefits Of Vitamin D3 For Your Overall Health & Well-Being

By Ankit Singh

almost 2 years • 8 min read

15 Magnesium - Rich Foods to Boost Your Health

15 Magnesium - Rich Foods to Boost Your Health

By Navjot Kaur

almost 2 years • 9 min read

What Are The Benefits of Selenium? Exploring the Key Advantages

What Are The Benefits of Selenium? Exploring the Key Advantages

By Ankit Singh

almost 2 years • 8 min read

Should You Workout When Sore?

Should You Workout When Sore?

By Navjot Kaur

almost 2 years • 9 min read

How Many Almonds To Eat Per Day?

How Many Almonds To Eat Per Day?

Know how many almonds to eat per day and get entitled to health benefits with respect to eyesight, brain power and immune system that almonds have to offer.

By Ayushmaan Wanchoo

almost 2 years • 5 min read

B12 Injection Side Effects: What You Should Know Before Getting the Shot

B12 Injection Side Effects: What You Should Know Before Getting the Shot

Vitamin B12 injections can be a way to boost your energy levels but there are many side effects of b12 injections. Learn what to expect before getting the shot.

By Garima Yadav

almost 2 years • 7 min read

Does Coffee Stunt Your Growth?

Does Coffee Stunt Your Growth?

"Does Coffee stunt your growth or brain?" The answer is, No reliable scientific evidence supports the claim that Coffee can slow down brain growth. Read why.

By Sourabh Singh

almost 2 years • 6 min read

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