Top 10 Best Protein Powder for Pregnant Women

Wondering which protein powder for pregnant women? Whey protein powder for vegetarians or vegans, or pea protein powder for plant-based diets? You're in luck with this quick guide, which will help you decide what type of protein powder may be right for you. Protein powders for pregnancy are often marketed to support the health of women’s muscles and increase their energy during pregnancy.

Still, there are plenty of other benefits to these as they are easy-to-digest supplements.  Some people can't get enough protein from a normal diet alone and need a supplement to meet their dietary needs. Others have busy schedules that make it difficult to consume adequate food each day. So, if you are looking forward to adding more nutritional elements such as protein powder, here is the list of "Best Protein Powder for Pregnant Women in India." that are the complete organic protein powders.

Best Protein Powder for Pregnant Women in India

A list of the best protein powders for pregnancy in India is given below:

1. Protinex Mama Protein Powder for Pregnant Women

Dieticians in India highly recommend Protinex Mama Protein Powder. It is the best protein powder during pregnancy in India as it consists of 11 immune nutrient supplements. The nutrient supplements include milk and soy protein. It helps with the need for protein powder for pregnant women and unborn. Besides, the powder comes in two flavors, including chocolate and vanilla, enriching your taste buds during pregnancy. In addition, it aids the brain development and growth of the fetus. This protein powder is the best option to add to your diet if you are soon-to-be a mom. 

Ingredients: DHA, Protein, Soy Protein, and milk.

How to consume: Take a mug of cold milk or water and add 4 teaspoons of protein powder. Further, add sugar ( if needed) or honey and then stir. 

Benefits: High source of nutrition for the unborn child. 

Flavor: Vanilla and Chocolate.

2. Horlicks Mother's Plus

Horlicks Mother's Plus is the best protein powder with DHA for pregnancy. It is a flavorful vanilla protein powder for pregnant women. The powder usually comes in two flavors, including vanilla and Kesar. Besides, it has 25 vital nutrients essential for the growth and development of pregnant women and unborn. The dietician suggests adding protein powder during pregnancy and lactation too. 

Ingredients: 25 Vital Nutrients, DHA for Brain Development, Vitamins B1, B2, B6, and Iodine. 

How to consume: Add two teaspoons of protein powder and mix it with milk or water. Besides, adding sugar or honey can bring more taste. Stir well and use promptly. 

Benefits: No sugar, suitable for diabetic women. 

Flavor: Vanilla and Kesar

3. Pro360 MOM Pregnancy Protein Powder

Pro360 MOM pregnancy protein powder is the best protein powder for pregnancy in India as it has all the necessary nutritional elements. It is specially designed as a health drink for pregnant women. Besides, you get Omega 3, EPA, DHA, and Calcium in the powder. Moreover, it contains folic acid which helps in DNA synthesis. In addition to this, Folic acid improves the neural and cognitive development of the fetus. 

Ingredients: Guava Powder, Amla Powder, Cinnamon Extract, and Bamboo Shoot Extract. 

How to consume: Add 2 heaped tea scoops in the cold milk or lukewarm water. Stir well and drink promptly. 

Benefits: Easily Digestible. 

Flavor: Plain and Chocolate.

4. Organic Plant Protein, For Everyday Fitness - Unflavoured

Organic Plant Protein is the only organic protein powder for pregnant women extracted from natural ingredients. It has high-quality plant protein ingredients. Besides, it comes in two flavors, including mango and plain. In addition to this, you get a complete amino acids profile in one scoop that is crucial for normal pregnancy and infant development. The powder promotes general well-being. 

Ingredients: Vegan Coconut, Glutamine, and Mango extracts.

How to consume: Add 1 serving (45g) in 500 ml of water or your favorite smoothie. Shake well and Drink.

Benefits: Muscle building and recovery. 

Flavor: Mango and Vanilla

5. VivamomTM Maternal Nutrition Supplement- Vanilla

VivamomTM Maternal Nutrition Supplement is a high source of protein. It has high protein which is essential for maternal nutrition supplements. Besides, it has dietary fiber, DHA, probiotics, and 34 key nutrients which also play an important role during pregnancy. In addition, it supports the brain and eye development of the mother, fetus, and breastfed infants. 

Ingredients: DHA, Probiotics, 34 key nutrients. 

How to consume: Take 50 ml of lukewarm water and add two teaspoons of powder. Then, stir well once prepared. 

Benefits: Fat-free. 

Flavor: Unflavored and Vanilla. 

6. British Biologicals Pro-PL

British Biological Pro-PL is a protein powder for pregnant women and lactated women. It plays a vital role for a healthy mother and baby. Besides, it prevents pregnancy-induced hypertension and preterm delivery. In addition to this, it has protein, DHA, and 28 essential Vitamins and Minerals that are crucial for fetal growth and development. Furthermore, it helps for the brain, vision, and cognitive function. 

Ingredients: 28 vitamins and minerals, DHA and GLA. 

How to consume: Take a mug of lukewarm water and add 4-5 spoons of protein powder. Further, add sugar ( if needed) or honey and then stir. 

Benefits: Skeleton, cardiovascular, and body system development.

Flavor: Chocolate, Vanilla, and Cardamom.

7. HealthBest Pregnabest Protein Powder for Women

HealthBest Pregnabest Protein Powder for pregnant women has amino acids and elevated protein. Many mothers consider it the best protein powder for pregnant women in India. It helps during pregnancy and supports a growing baby. Besides, it caters to the mother's changing body when other sources of protein fall short. Further to this, it helps to manage blood sugar and weight. It is the best protein powder in pregnancy if women have protein deficiencies during such a phase. 

Ingredients: Vitamin B1, B2, B6, and Iodine. 

How to consume: Take 2 to 3 teaspoons of powder in a scoop and mix it with milk or lukewarm water. 

Benefits: Best for muscle building.

Flavor: Chocolate

8. Nestle Resource High Protein Powder, Vanilla, 400g

Resource High Protein comes with Vanilla extracts in the ingredients. It helps to improve immunity. If you are someone with a frequent illness, you should add protein powder to the diet. Besides, it is suitable for oral feeding and helps to increase internal strength. Further, it potentially leads to the enhancement of mother and child. 

Ingredients: 25 Vital Nutrients, DHA for Brain Development, Vitamins B1, B2, B6, and Iodine. 

How to consume: Add 6 spoons of protein powder and mix it with water. Stir briskly until the powder completely dissolves. 

Benefits: Insulin as dietary fiber.

Flavor: Vanilla

9. Pristine Balance PL Powder Chocolate

Pristine Balance PL Powder Chocolate is one of the best protein powders for pregnant women. It helps to build, strengthen, and improve the immunity of the mother and infant. Besides, it contains 83% protein and does not have a color or any other preservatives. In addition, the protein powder has natural flavor and ingredients. 

Ingredients: Vitamin A, vitamin C, and DHA. 

How to consume: Take a mug of lukewarm water and add 4-5 poons of protein powder. Further, add sugar ( if needed) or honey and then stir. 

Benefits: No color, preservative, or flavor added

Flavor: Natural Flavor

10. Geo Fit Mom Protein Powder

Geofit Mom Protein Powder comes with nutritional benefits. It provides adequate nutrition and energy. Besides, it has essential vitamins and high essential protein. Further to this, it helps in the development of the fetus. Furthermore, it is enriched with dietary fibers that help to boost metabolism. In addition, it has vitamins and minerals in the ingredients.  It is the best sugar-free protein powder for pregnancy in India.

Ingredients: Vegan Coconut, Glutamine, and Vitamins. 

How to consume: Add two tablespoons of powder and mix it with lukewarm water. Add honey to bring sweetness. Stir well and use promptly. 

Benefits: No sugar, and best for lactating moms. 

Flavor: Vanilla

How Does Protein Powder Help During Pregnancy?

Plant-based protein powder has been a popular source of protein for vegetarians and vegans who don't eat meat. Many people want to take it because it can help them bulk up and gain muscle, but not everyone knows that there is something else that protein powder does during pregnancy. Thus, it is beneficial for lactated women to use the best protein powder for pregnant women in India. In the first trimester, many women find themselves feeling tired or hungry.

Luckily, taking a daily scoop of protein powder before bed will help keep your energy levels stable through those months. You'll need to increase your calorie intake for the second and third trimesters. However, some women find it hard to do so without adding unnecessary weight. That's where protein powder for pregnancy comes in because it helps you feel fuller faster, so you won't want to eat as much. Besides, turmeric protein powder is also beneficial. 

It is especially beneficial because most women gain about 25 pounds (11 KG) during pregnancy. Besides, it can be hard for them to take care of, let alone lose after the baby comes, and they have lots of new responsibilities. That's why taking a scoop of protein powder every day will help keep you from gaining too much weight, which will help make post-baby weight loss easier. The extra protein will help build a healthy supply for your growing baby. 

10 Benefits of Protein Powder

Here are the top protein powder in pregnancy benefits that you should know about:

1. Weight management

You can use protein powder in small portions and may consume it in your diet. It has many benefits. For example, one study shows protein can build and support muscle strength. In addition, it makes bone tissue stronger and balances body weight.

2. Helps you sleep properly

As it helps boost metabolism; protein powder might help you sleep well. When the digestion process of food is going well, you can fall asleep easily and feel more relaxed.

3. Strong Bones

The recommended diet for women who are pregnant is higher in calcium. In addition, protein powder contains many essential vitamins and minerals necessary for building strong bones in pregnant women. Therefore, it is recommended to consider these benefits when choosing the right kind of protein powder for your needs.

4. Skin and hair

Pregnant women experience hair fall and dryness on the skin. Therefore, protein powder helps to enhance your hair growth and nourishes your skin. You can apply it to your skin or hair and massage gently. 

5. Fighting sickness

Protein powder helps pregnant women fight pregnancy problems, such as morning sickness and dizziness. Thus, you may experience good results if you take protein powder every day to keep you healthy. Therefore, as a pregnant woman, why not try it?

6. Promotes lactation process

Protein is the main nutrient needed for the lactation process. In addition, the nutrient content of the protein powder will help promote the growth of breast tissue in the lactation period. Therefore, it is recommended to drink protein powder when breastfeeding.

7. Strength and endurance

Taking protein powder every day will help you build strength and endurance. In addition, it can improve your body's endurance during physical activity.

8. Improve taste and consistency

The amount of water in a protein powder determines how much you can take. Therefore, if your protein powder does not meet the recommended water dosage, the quality is not guaranteed. Moreover, you shall ensure a protein powder product's correct consistency and taste.

9. Help with fluid retention

Some pregnant women experience fluid retention due to a lack of sodium in their diet. Some people also believe that they can increase the amount by taking too much protein powder.

10. Improves skin, nails, and hair

Women who take protein powder may improve their skin, hair, and nails. There are only a few side effects that you should pay attention to when taking protein powder as a pregnant woman. However, it's not a problem for you as long as you take it every day.

Does Consumption of Protein Powder Cause Any Side Effects?

Protein powder should be taken weekly, not more than twice a day. When you take the protein powder too frequently, it may cause certain side effects such as:

• Infection: The consumption of protein powder can lead to infections. Some women who consume a lot of whey protein powders may experience inflammation in their digestive tract.

• Diarrhea: According to the studies, taking too much protein can lead to diarrhea. This side effect is usually temporary and will disappear when you stop taking the protein powder. In addition, make sure that you drink enough water while eating the protein powder.

• Constipation: Protein contains lots of fiber. It can cause constipation in pregnant women if taken in large amounts. However, most pregnant women get relief from this side effect by increasing their water intake.

• Melena: Melena is a condition that can occur when eating foods containing high protein concentrations. Hence, it is highly recommended to use the powder regularly for a few weeks before taking protein powder during pregnancy with this issue.

• Acidity: Protein can lead to increased stomach acid. Research says that the increased acid in the stomach may cause nausea in pregnant women. However, it is usually temporary and goes away by itself. When taking protein powder, it is better to consult a doctor if you have the above symptoms.

• Indigestion: Protein powder can cause indigestion. However, indigestion shall go away after a few days. When taking protein powder, it is better to consult a doctor if you have the above symptoms.

How To Take Protein Powder in Pregnancy?

If you are pregnant, it is recommended to take a protein supplement that follows the following guidelines:

• Take the recommended dosage of protein powder.

• Avoid taking protein powder with stimulants of any kind, such as caffeine, alcohol, and other beverages with sugar.

• Avoid taking a high-protein diet at the same time.

• If you are breastfeeding, make sure to take enough nutrients to maintain your milk production. If you think that your milk supply is low, consult your doctor.

• Do not take more than two scoops of protein powder in a day. You shall take the scoop between meals or before going to bed at night.

• Make sure to follow the instructions on the protein powder packaging.

• Ensure that you drink enough protein for your muscle development, but not too much to be excessive.

Note: In general, it is not recommended to take too much protein. Protein powders have many benefits for pregnant women; just remember that taking them in large amounts can make you uncomfortable. If you experience any side effects when taking protein powder, stop immediately and consult your doctor if necessary.

Is Protein Powder Bad To Consume When Pregnant?

When you are pregnant, protein powder is not bad for you. It does not cause any major side effects on the fetus. However, it is important to consider the following factors to make sure that it works right:

• Take 2 scoops of protein powder in one day.

• Avoid taking protein powder every day. 

• Avoid taking protein powder earlier than 3 months before delivery.

• Avoid taking more than 2 scoops of protein powder in a day.

• Avoid drinking too much fluid when consuming the protein powder. Therefore, only take enough water that can be consumed with the recommended amount of protein powder when consuming them together.

Best Time to Take Protein Powder in Pregnancy

There is no special time to take whey protein supplements as a bodybuilding supplement. However, there are some benefits that you may get when taking protein powder according to the time of the day. These are:

• If you are about to exercise, drink milk or take protein powder one hour before starting your exercise.

• Drink milk or consume protein powders during and after exercising. It helps with muscle recovery, especially if you have already damaged them. In addition, it can help in weight gain because milk contains many key ingredients for muscle development.

• It is better to drink milk or consume protein powders at night for faster muscle recovery which can help improve the quality of your sleep at night and prevent muscle breakdown during sleep.

Can I Consume Raw Protein Powder During Pregnancy?

A protein powder that is not cooked can cause risks to your body. For example, the risk of salmonella is very high because raw proteins contain a lot of bacteria. Vegan protein powder for pregnant women has numerous benefits. Therefore, choose a protein powder that has more organic elements.  It is recommended to cook or bake the protein powder before consuming it. 

In addition, it is recommended to not take too much protein powder for pregnant women because it can increase acidity in the stomach and lead to nausea and other problems. You must try protein powder when pregnant with the recommendation of an expert only.

How Much Whey Protein Powder Should I Take During Pregnancy?

As long as the protein powder has no side effects when taken in pregnancy, you can take it regularly and more than once a day. However, you only take around 4 scoops per day when taking whey during pregnancy. This whey protein is composed of 21 grams of protein per scoop. 

How To Choose The Best Protein Powder for Pregnant Women?

Choosing the best protein powder for pregnant women requires a thorough review. You should consider the following factors while picking the one:

• Natural ingredient lists: This ensures you are putting organic ingredients inside your body.

• Protein content And quality: Look for protein powders with high protein content and quality as they have essential amino acids responsible for muscle protein synthesis and infant development.

• Fewer additives used: A high amount of additives can reduce the good gut bacteria that can lead to health complications. So, look for the one with fewer or no additives.

• Dietary Restrictions: If you have allergies to certain ingredients such as gluten, milk, or soy, choose allergen-free protein powders.

• Third-party testing: This assures the safety and purity of protein powders.

Summing Up  

We hope you thoroughly understand the role and benefits of protein powder for pregnant women. Whey protein is a complete protein that contains all 22 amino acids. Therefore, you will receive many benefits by consuming whey protein compared to taking other proteins during pregnancy. These benefits include providing your body with the necessary nutrition, stimulating metabolism and digestion, decreasing the risk of oxidative stress, and improving immunity.

Before adding protein powder to your diet, make sure to take the opinion of the best dieticians in India from Credihealth. You can explore numerous health experts on Credihealth. In addition, you can also get a complete diet plan & best protein powder during pregnancy.