Top 10 Best Protein Powders for Pregnant Women

Pregnancy is a time when the body needs more nutrients to support you and your baby's health. Protein plays a crucial role in muscle development, fetal growth, and overall health. However, some women can't get enough protein from a normal diet alone and need a supplement to meet their dietary needs. Protein powder can be the best option. So, if you're looking forward to adding protein powder to your diet, here is the list of the Best Protein Powder for Pregnant Women. We'll also explain how to consume them, what the possible side effects are if taken in huge amounts, and many other related facts!

Best Protein Powder for Pregnant Women in India

Here is the list of pregnancy-safe protein powders:

1. Protinex Mama Protein Powder

Dieticians in India highly recommend Protinex Mama Protein Powder. It is the best protein powder for pregnancy that consists of 11 immune nutrients like milk and soy protein. The powder comes in two delicious flavors; chocolate and vanilla, enriching your taste buds during pregnancy. In addition, it aids in the brain development and growth of the fetus. 

• Ingredients: DHA, Protein, Soy Protein, and milk.

• How to consume: Take a mug of cold milk or water and add 4 teaspoons of protein powder. Further, add sugar ( if needed) or honey and then stir. 

• Benefits: High source of nutrition for the unborn child. 

• Flavor: Vanilla and Chocolate.

2. Horlicks Mother's Plus

Horlicks Mother's Plus is the best protein powder with DHA for pregnancy. It usually comes in two flavors, including vanilla and Kesar. Besides, it has 25 vital nutrients essential for the growth and development of pregnant women and the unborn. 

• Ingredients: 25 Vital Nutrients, DHA for Brain Development, Vitamins B1, B2, B6, and Iodine. 

• How to consume: Add two teaspoons of protein powder and mix it with milk or water. Besides, adding sugar or honey can bring more taste. Stir well and use promptly. 

• Benefits: No sugar, suitable for diabetic women. 

• Flavor: Vanilla and Kesar

3. Pro360 MOM Pregnancy Protein Powder

Pro360 MOM pregnancy protein powder is specially designed as a health drink for pregnant women. You get Omega 3, EPA, DHA, and Calcium in the powder. Moreover, it contains folic acid, which helps in DNA synthesis. In addition, folic acid improves the neural and cognitive development of the fetus. 

• Ingredients: Guava Powder, Amla Powder, Cinnamon Extract, and Bamboo Shoot Extract. 

• How to consume: Add 2 heaped tea scoops in the cold milk or lukewarm water. Stir well and drink promptly. 

• Benefits: Easily Digestible. 

• Flavor: Plain and Chocolate.

4. OZiva Organic Plant Protein

OZiva Organic Plant Protein is a soy-free protein powder for pregnant women extracted from natural ingredients. It has high-quality plant protein ingredients. You get a complete amino acid profile in one scoop that is crucial for normal pregnancy and infant development. The powder promotes general well-being. 

• Ingredients: Vegan Coconut, Glutamine, and Mango extracts.

• How to consume: Add 1 serving (45g) in 500 ml of water or your favorite smoothie. Shake well and drink.

• Benefits: Muscle building and recovery. 

• Flavor: Mango and Vanilla

5. VivamomTM Maternal Nutrition Supplement

VivamomTM Maternal Nutrition Supplement is a high source of protein which is essential for maternal nutrition supplements. Besides, it has dietary fiber, DHA, probiotics, and 34 key nutrients which also play an important role during pregnancy. Also, it supports the brain and eye development of the mother, fetus, and breastfed infants. 

• Ingredients: DHA, Probiotics, 34 key nutrients. 

• How to consume: Take 50 ml of lukewarm water and add two teaspoons of powder. Then, stir well once prepared. 

• Benefits: Fat-free. 

• Flavor: Unflavored and Vanilla. 

6. British Biologicals Pro-PL

British Biological Pro-PL is a protein powder that plays a vital role in a healthy mother and baby. It prevents pregnancy-induced hypertension and preterm delivery. In addition, it has protein, DHA, and 28 essential vitamins and minerals that are crucial for fetal growth and development. Furthermore, it helps the brain, vision, and cognitive function. 

• Ingredients: 28 vitamins and minerals, DHA, and GLA. 

• How to consume: Take a mug of lukewarm water and add 4-5 spoons of protein powder. Add sugar ( if needed) or honey and then stir. 

• Benefits: Skeleton, cardiovascular, and body system development.

• Flavor: Chocolate, Vanilla, and Cardamom.

7. HealthBest Pregnabest Protein Powder

HealthBest Pregnabest Protein Powder for pregnant women has amino acids and elevated protein. Many mothers consider it the best protein powder for pregnant women in India. It helps during pregnancy and supports a growing baby. Besides, it caters to the mother's changing body when other sources of protein fall short. Furthermore, it helps to manage blood sugar and weight. 

• Ingredients: Vitamin B1, B2, B6, and Iodine. 

• How to consume: Take 2 to 3 teaspoons of powder in a scoop and mix it with milk or lukewarm water. 

• Benefits: Best for muscle building.

• Flavor: Chocolate

8. Nestle Resource High Protein Powder

Resource High Protein comes with Vanilla extracts in the ingredients. It helps to improve immunity. If you are someone with a frequent illness, you should add this protein powder to your diet. Besides, it is suitable for oral feeding and helps to increase internal strength. Further, it potentially leads to the enhancement of the mother and child. 

• Ingredients: 25 Vital Nutrients, DHA for Brain Development, Vitamins B1, B2, B6, and Iodine. 

• How to consume: Add 6 spoons of protein powder and mix it with water. Stir briskly until the powder completely dissolves. 

• Benefits: Insulin as dietary fiber.

• Flavor: Vanilla

9. Pristine Balance PL Powder Chocolate

Pristine Balance PL Powder Chocolate is one of the best protein powders that helps to build, strengthen, and improve the immunity of the mother and infant. It contains 83% protein and does not have a color or any other preservatives. In addition, the protein powder has natural flavor and ingredients. 

• Ingredients: Vitamin A, vitamin C, and DHA. 

• How to consume: Take a mug of lukewarm water and add 4-5 spoons of protein powder. Further, add sugar ( if needed) or honey and then stir. 

• Benefits: No color, preservatives, or flavor added

• Flavor: Natural Flavor

10. Geofit Mom Protein Powder

Geofit Mom Protein Powder comes with nutritional benefits. It provides adequate nutrition and energy. Besides, it has essential vitamins and high essential protein. Furthermore, it helps in the development of the fetus. Also, it is enriched with dietary fibers that help to boost metabolism. In addition, it is the best sugar-free protein powder for pregnancy in India.

• Ingredients: Vegan Coconut, Glutamine, and Vitamins. 

• How to consume: Add two tablespoons of powder and mix it with lukewarm water. Add honey to bring sweetness. Stir well and use promptly. 

• Benefits: No sugar, and best for lactating moms. 

• Flavor: Vanilla

How Does Protein Powder Help During Pregnancy?

This is how the protein powder helps during pregnancy:

• In the first trimester, many women feel tired or hungry. Taking a daily scoop of protein powder before bed will help keep energy levels stable through those months.

• In the second and third trimesters, it is required to increase your calorie intake. However, some women find it hard to do so without adding unnecessary weight. That's where protein powder helps you feel fuller faster, so you won't want to eat as much. 

• Women generally gain about 25 pounds (11 KG) during pregnancy. It can be hard for them to take care of and let alone lose the weight after childbirth, as they have lots of new responsibilities. That's why taking a scoop of protein powder every day will help keep you from gaining too much weight, which will help make post-baby weight loss easier. 

Top Benefits of Protein Powder During Pregnancy

Here are the benefits of protein during pregnancy:

1. Manages Weight 

• Protein powder keeps you full for a longer time, which helps prevent cravings and hunger, which are the culprits for weight gain during pregnancy. 

• Protein can build muscle mass, which helps manage weight by burning more calories and improving metabolism.

2. Meets More Protein Needs

• During pregnancy, the need for protein increases very significantly, particularly in the second and third trimesters.

• The protein powder fills this nutritional gap if you are not getting adequate amounts of protein from your regular diet. 

3. Helps you Sleep Properly

• As protein powder keeps the blood sugar levels stabilized, it can prevent nighttime hunger. So, taking them before bed helps with better sleep. 

• Also, it helps boost metabolism which also contributes to proper sleep. 

4. Builds Strong Bones

• Protein in protein powder helps with the growth and development of developing baby’s tissues such as bones and muscles.

• Additionally, it contains amino acids, which are crucial for maintaining the structure of bones. 

5. Makes Skin & Hair Healthy

• Amino acids in protein powder are crucial for the growth and repair of tissue like hair and skin for the mother as well as the baby.

• Also, protein ensures enough collagen production during pregnancy and helps improve skin elasticity.

6. Fights Against Sickness

• Protein powder helps pregnant women fight pregnancy problems, such as morning sickness and dizziness.

• It increases gastrin hormones in the body, which eases digestion and prevents nausea.

7. Supports Immune System

• The protein content of protein powder aids in producing immune cells and antibodies, protecting the mother and developing baby from infections.

• When the immune system is strong, it lowers the risk of illnesses during pregnancy.

8. Promotes Maternal Tissue Growth

• Protein supports the growth of maternal tissues like the breast, uterus, and placenta.

• This makes sure the pregnancy is healthy and also prepares women for childbirth. 

Does Consumption of Protein Powder Cause Any Side Effects?

Protein powder should be taken weekly, not more than twice a day. When you take the protein powder too frequently, it may cause certain side effects such as:

• Infection: Excessive intake of whey protein powders may lead to inflammation in the digestive tract.

• Diarrhea: According to a study, taking too much protein can lead to diarrhea. This side effect is temporary and disappears when you stop taking the protein powder.

• Constipation: As protein contains lots of fiber, it can cause constipation if taken in large amounts. However, to get relief from this effect, increase your water intake.

• Acidity: Protein can lead to increased stomach acid. Research says that the increased acid in the stomach may cause nausea in pregnant women. However, it is temporary and goes away by itself. 

• Indigestion: Whey protein powder can also cause indigestion in people who are lactose intolerant or sensitive. However, indigestion shall go away after a few days.

Note: When taking protein powder, it is better to consult a doctor if you have the above symptoms.

How Much Protein Powder Should I Take During Pregnancy?

You can take around 70-100 grams (equal to 3-4 scoops) of protein powder per day, depending on your total body weight. Make sure not to take over this amount as it can lead to certain side effects that can affect your and the baby’s health. Keep in mind that always take your gynecologist’s guidance first, before deciding the amount of protein. 

How To Take Protein Powder in Pregnancy?

If you are pregnant, it is recommended to take a protein supplement that follows the following guidelines:

• Take the recommended dosage: Take the dosage prescribed by your gynaecologist to avoid excessive intake and issues associated with it.

• Avoid taking protein powder with stimulants: Stimulants caffeine and other beverages with sugar, because excess caffeine can harm a baby's growth, and sugar can lead to blood sugar spikes and unhealthy weight gain.

• Avoid taking a high-protein diet at the same time: This can lead to excessive protein intake which can cause digestive discomfort and even strain the kidneys. 

• Do not take more than two scoops of protein powder in a day: This is because excessive protein intake can lead to gestational diabetes and slow fetal growth. 

Note: Protein powders have many benefits for pregnant women; just remember that taking them in large amounts can cause side effects. If you experience any side effects, stop immediately and consult your doctor if necessary.

What is the Best Time to Take Protein Powder in Pregnancy?

There is no special time to take protein supplements. However, there are some benefits that you may get when taking protein powder, depending on the time of day. These are:

• With Breakfast: Boosts metabolism and keeps you full for a longer period.

• Between Meals: Maintain steady energy levels and also manage hunger.

• Before Bed: Provides nourishment overnight and promotes muscle repair while sleeping.

• After Prenatal Exercise: Supports muscle growth and recovery. 

Is Protein Powder Safe To Consume When Pregnant?

Protein powder is safe to consume during pregnancy when taken in moderation. However, it is important to consider the following factors to make sure that it works correctly:

• Take only 2 scoops of protein powder in one day.

• Avoid taking protein powder every day. 

• Avoid taking protein powder earlier than 3 months before delivery.

• Choose high-quality protein powders that have been tested for contaminants. 

Can I Consume Raw Protein Powder During Pregnancy?

A protein powder that is not cooked can cause risks to your body.

• As raw proteins contain a lot of bacteria, they can increase the risk of salmonella, an infection causing stomach pain, fever, and diarrhea.

• Therefore, choose a protein powder that has more organic elements.

• It is recommended to cook or bake the protein powder before consuming it. 

• In addition, do not take too much protein powder because it can increase acidity in the stomach and lead to nausea and other problems.

• So, try protein powder when pregnant with the recommendation of an expert only.

How To Choose The Best Protein Powder for Pregnant Women?

Choosing the best protein powder for pregnant women requires a thorough review. You should consider the following factors while picking one:

• Natural ingredient lists: This ensures you are putting organic ingredients inside your body.

• Protein content and quality: Look for protein powders with high protein content and quality as they have essential amino acids responsible for muscle protein synthesis and infant development.

• Fewer additives used: A high amount of additives can reduce the good gut bacteria, which can lead to health complications. So, look for the one with fewer or no additives.

• Dietary restrictions: If you have allergies to certain ingredients such as gluten, milk, or soy, choose allergen-free protein powders.

• Third-party testing: This assures the safety and purity of protein powders.

Do all Protein Powders Consist of the Same Ingredients?

No, all protein powders vary based on protein source and added ingredients. Here's the breakdown:

Protein Sources:

• Plant-based: Hemp, soy, pea, and rice are some plant-based protein powders that are the best option for people with dietary restrictions or preferences. 

• Dairy-based: Whey and casein (which are found in milk) are animal-derived protein sources. These are not the right choice for lactose intolerants. 

Added Ingredients:

• Flavors: Contains some natural or artificial flavors. 

• Sweeteners: Artificial sweeteners or sugar alcohols are common. So, always check the label first.

• Vitamins and Minerals: Certain protein powders are enriched with minerals and vitamins.

• Thickeners & Fillers: Using these ingredients, the consistency and texture of the protein powder are changed.

• Other Additives: Some protein powders might consist of additives such as creatine or BCAAs.

So, choose the protein powders according to your health needs. 

Summing Up  

We hope our blog thoroughly lists the best protein powder for pregnant women. Also, we have discussed the benefits of protein powder during pregnancy. From meeting the body’s protein needs and managing weight to making the bones strong and supporting the immune system, protein powders have a lot to offer. However, avoid excessive intake as it can lead to side effects that can affect maternal and fetal health.