Category: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) articles offer simple and understandable information about managing thoughts and feelings. They explain how to change negative thoughts into positive ones and deal with emotions like anxiety and sadness. These articles teach practical techniques to solve problems, face fears, and feel better in daily life. By reading them, you can learn how to be more in control of your mind, handle stress, and improve your overall well-being.