Category: Digestive Food

7 Best Probiotics For Kids: Support Your Child's Gut Health

This article briefly describes the best probiotics for kids. Additionally, it lists their benefits and some potential side effects. It also gives you an idea of how to choose the best probiotics for your child.

Is Edamame Good For You? Nutrition, Benefits and Risks

Do Bananas Cause Constipation? Know The Truth

7-Day Meal Plan For Ulcerative Colitis: Diet to Manage Symptoms

Low Histamine Foods: What to Eat (and Avoid) for Symptom Relief

Top 10 Foods to Treat Gas Trapped in The Chest Instantly

Top Foods for Acidity & Heartburn Relief: What to Eat and Avoid

Diet plays a pivotal role in managing acidity and preventing heartburn. Foods rich in fiber like whole grains, vegetables, and non-citrus fruits, along with lean proteins, ginger, egg whites, oatmeal, zucchini, honey, fennel seeds, creamy soups, and certain drinks, can alleviate acid symptoms. However, one should avoid caffeine, carbonated drinks, citrus fruits, alcohol, chocolate, fried foods, and peppermint. Lifestyle changes, such as wearing loose clothing, eating slowly, moderating alcohol consumption, quitting smoking, and drinking alkaline water, can further help prevent acidity. Persistent symptoms should prompt a visit to a doctor.