Category: Exercise
If you're curious about exercise, our exercise blogs are here to make you fit and strong. You can read articles all about different exercises and workouts backed by the latest research in the field. Learn about staying fit and healthy, and learn how to do exercises correctly.
Popular Posts
How to get rid of FUPA? Exercises, Dietary Changes And Surgical Options
By Ankit Singh
about 2 years • 8 min read
Does Chewing Gum Reduce Face Fat? Uncovering The Truth
By Ankit Singh
over 1 year • 5 min read
Shoulder Impingement Exercises: A Comprehensive Guide
By Ankit Singh
9 months • 13 min read
How to run fastest: Try These 10 Amazing Tips
By Latika Rajput
over 1 year • 8 min read
How to Lose 10 Pounds in a Week: Your Guide To Weight loss Journey
By Ankit Singh
10 months • 13 min read
8 Best Stretches for Lower Back Pain: Reduce Discomfort & Improve Flexibility
By Ankit Singh
about 1 month • 12 min read
The Best Calisthenics Workout Plan for Beginners: Transform Your Fitness in 2025
By Ankit Singh
about 1 month • 13 min read
Shoulder Impingement Exercises: A Comprehensive Guide
By Ankit Singh
9 months • 13 min read
How to Lose 10 Pounds in a Week: Your Guide To Weight loss Journey
By Ankit Singh
10 months • 13 min read
Exercising with Diastasis Recti: Top Exercises and Tips for Recovery
Exercising with diastasis recti can help restore abdominal strength and improve overall well-being. Diastasis recti exercises include diaphragmatic breathing, pelvic floor activations, supine marches, heel slides, leg lifts, toe taps, and quadruped paper slides. Research suggests that all of these exercises significantly reduce diastasis recti and improve the gap between tummy muscles.
By Latika Rajput
over 1 year • 16 min read
7 Double Chin Exercises you Should Try
To start shedding those extra pounds, eat more fresh produce, fruits, and lean proteins like fish and poultry while avoiding processed meals, green tea, and vitamin e capsules.
By Bishwajeet Singh
over 1 year • 9 min read
Ulnar Nerve Entrapment Exercises That You Must Try!
By Latika Rajput
over 1 year • 12 min read
10 Effective Exercises for A Trampoline For Weight Loss
By Latika Rajput
over 1 year • 7 min read
How to run fastest: Try These 10 Amazing Tips
Athletes always look for running fast. However, it involves around 10 tips like warm-ups, eating well, hydrating, body weight, strengthening training, and so on. You can run faster.
By Latika Rajput
over 1 year • 8 min read
Does Chewing Gum Reduce Face Fat? Uncovering The Truth
By Ankit Singh
over 1 year • 5 min read
How to get rid of FUPA? Exercises, Dietary Changes And Surgical Options
By Ankit Singh
about 2 years • 8 min read