Category: Menopause

The article category of menopause talks about the changes that happen in a woman's body as she gets older. During menopause, a woman's periods stop, and this is a natural part of aging. It usually happens around the age of 45 to 55. Women might experience symptoms like hot flashes, mood swings, and difficulty sleeping. The articles in this category provide information on how to manage these symptoms through lifestyle changes, diet, and sometimes, medication. They also offer advice on maintaining bone and heart health during this phase of life. Understanding menopause can help women feel more comfortable and prepared.