Colours have the power to uplift or disappoint your mood. But what if you are told they are potent enough to heal you? Well, colour vibration therapy is what emerges as a holistic form of treatment, making productive use of the colours to revive balance in your body and facilitate well-being. This colour therapy works on the principle that every colour gives off a particular vibration, having the power to impact your energy centers and promote healing. The therapy is an overall relaxation therapy that helps treat several illnesses associated with physical, emotional, spiritual, or emotional health. Let's dive directly into the article to have a detailed discussion on colour vibration therapy, its techniques, how it benefits, and its uses!
What Is colour Therapy?
colour vibration therapy has been used by healers across the globe for many centuries. It is a natural and holistic approach to health treatment, sometimes called chromotherapy or colour light therapy(when using coloured lights). It works on a belief that each colour has its vibration, which can balance energy lacking from the body. The therapy uses specific colours, either visually or as light sources, to impact the human neurohormonal pathways positively. Each colour has a particular vibration, so the treatment helps promote overall physical, emotional, and spiritual well-being. Thus, it aims to maintain harmony within the mind, body, and spirit.
How does Colour Vibration Therapy Work?
colour vibration therapy exposes specific colours or coloured lights to a person that undeviatingly directs energy into their body. Being visual stimuli, colours also own energetic properties that help restore balance and harmony within a person's mind and body. Each colour has its specific characteristics and qualities, and when a person gets exposed to particular colours, they receive the unique vibrations of colours, which activate healing. This therapy skillfully applies colours to specific body parts called energy centers. These areas significantly correlate with different aspects of physical and mental well-being.
By targeting these energy centers with other colours, therapists can restore balance, get rid of blockages, and promote effective healing. This kind of therapy can be directed through colour visualizations, coloured lights, or even by making a person be in an environment surrounded by the colour with the highest vibration. Violet is the highest vibration colour, directly affecting brain activity, pulse, biorhythms, respiration rate, and autonomic nervous system. It boosts energy levels and eases depression and anxiety.
What are the Colour Therapy Techniques?
Colour therapy is performed using two techniques. It is done through the sense of sight or touch. The reason is that the wavelength of the natural light directly affects these two senses. When the colour healing therapy is administered via eyesight, the process is done by exposing individuals to specific colours. A person is asked to look at a particular colour throughout the day. For instance, painted walls of the home, coloured light bulbs in their home or workplace, or colours of the clothes they wear. When colour enters the body via the eyes, it stimulates the desired response.
On the other hand, colour therapy may be given using sleeping bags, face masks, or some products that utilize coloured lights. All these products intensify the frequency of appropriate colours, which shows the desired results. Violet light therapy is considered effective in skin treatment as it delivers the benefits of both blue and red. The physiological effects of red light are increased blood flow and cell regeneration, while that of blue light is reduced swelling.
What Problems Can Colour Therapy Help With?
colour vibration therapy is believed to be an alternative to medical treatment. It can be used for a variety of conditions, such as:
- Stress
- High blood pressure
- Depression
- Skin infections
- Aggression
- Anxiety Sleep disorders
- Certain cancers
It is important to note that the effectiveness of colour therapy as an option to treat the health problems mentioned above is still being determined. This topic needs more investigation. No studies are available that can recommend that colour therapy can be used to treat these medical conditions.
What Are the Benefits Of Colour Vibration Therapy?
When you engage in colour therapy for healing, it offers several benefits. These include increased energy levels, reduced anxiety and stress, improved mood, and enhanced well-being. Moreover, the soothing effects of the therapy can help recover physical injuries and relieve chronic pain. Research says colour therapy strengthens the immune system, improves sleep patterns, and enhances overall health. On the other side than the physical realm, the vibrational frequencies of the colours can help maintain the spiritual and emotional imbalance. The therapy can aid in encouraging self-expression, fostering creativity, and releasing emotional traumas. By aligning all the body's energy centers, this form of treatment offers a gentle and exceptional approach to healing. By effectively using the excellent powers of colours, this therapy can help people self-discover and transform their overall well-being.
Significance Of Each colour In Colour Vibration Therapy
Colour therapy is performed by showing various colours and applying the appropriate colours to specific parts of the body. There is a respective spiritual significance of colours as they are linked with different energy centers. Here are the various spiritual colours and their meanings:
1. Violet
Violet colour in the colour vibration therapy can be used on every body part. It represents wisdom, transformation, and spirituality. The vibrations of this colour are of increased spiritual levels. When used as violet light, it should be restricted to the forehead and front and back side of the neck and head and concentrated form should be confined between the shoulder blades and over the heart. This colour gives relaxation and prompts the flow of some energies via the nervous system and psychic energy centers of the body. Thus, it eases insomnia and mental disorders and heals heartache.
2. Indigo
The indigo colour symbolizes spirituality, inner guidance, and intuition. The colour is typically linked with psychic power and more elevated spiritual intuitions. This colour is known to have purifying and freeing effects. It acts as an excellent cleanser for the bloodstream and, in addition, helps treat issues related to mental health. It gives rise to the brow chakra, the third eye, and regulates the body's pineal gland. Moreover, the Indigo colour can be utilized to stimulate the water element of the body. Also, it can significantly address ear and eye problems.
3. Blue
Blue colour defines calmness, intuition, and communication. It has quick, short, and high vibrations, boosting a person's sense of alertness. As the colour relates to the throat energy, it helps with communication and expression. The colour can be used from the head to the feet. The significance of the colour in the therapy is that it lowers high blood pressure levels.
Moreover, it relieves stress and tension and brings clarity. Also, it aids in addressing nervous breakdown and helps with sound sleep. Studies say that sleeping in a room with dark blue light with low voltage can be helpful for people struggling with insomnia.
4. Green
Green is the powerful colour of healing as it is the colour of nature, energy, renewal, and life. It traditionally signifies harmony, healing, and growth. The colour is used in all types of healing techniques. All the colour therapy starts and finishes with the green colour only. It is considered the safest colour to use in the treatment which can be applied all over the parts of the body or can be focused on any specific areas. As green is a part of nature's colour, it is one of the most spiritual healing colours that calms the mind and relieves stress. Moreover, it relates to the heart's energy and heals all heart-related illnesses like heartache. Also, the balance colour brings the life force together throughout the energy centers.
5. Yellow
Yellow colour symbolizes clarity, wisdom, confidence, and mental stimulation. It can be used as a relieving colouring agent that can help treat any mental problem. Yellow is associated with the solar plexus energy center and helps prevent negative thoughts and calm your mind. A yellow colour brings warmth, making a person feel happier and more optimistic. Moreover, it is believed that when a tennis-sized beam of yellow light is applied at the front and base of the neck, it aids in treating all types of nervous illnesses.
6. Orange
Creativity, emotional balance, and joy are what the orange colour signifies in colour therapy. The higher the colour is concentrated, the more it will affect the body. Orange is linked to the sacral chakra and aids in facilitating depression and fears. This colour is connected with the mind and body, so it can be used on the heart, liver, spleen, kidney, and other body organs that foster good circulation. Using it in therapy may help boost appetite and mental activity. The colour can be applied to the back side of the neck of the person with brain fatigue for not more than 4 minutes.
7. Red
Red colour signifies vitality, courage, and passion. The frequency of this colour is long and slow and has higher penetrating effects. The colour can provoke the spirit to the extent that circulatory system blockages can be removed. Also, it boosts energy in the body by facilitating the lymphatic system which helps excite or motivate people feeling unhappy or tired. The colour can be used on the ankles, legs, and knees for 10-15 minutes, which shows effective results. When the red colour is concentrated on the rheumatic joints, it can benefit the swollen joints.
Ways To Use Colour Vibration Therapy
The beauty of colour therapy relies on its simplicity. You can enjoy its benefits with the help of simple, fun methods. The following are a few ways to heal with colour:
- Wear coloured clothes to help you feel the way you want on that day. Like if you need energy, wear red or try orange if you're going to inspire creativity.
- Surround yourself with colourful things, such as placing a bouquet of different coloured flowers on your work desk, which activates your mind, or hanging a purple scarf near your bed as it eases sleep.
- Drink colour-infused water according to your energy center needs. Green colour can help balance emotions, red encourages vitality, and blue improves communication.
- Do light therapy at home by placing yellow lights in rooms where focus is required most or using blue lights to uplift mood and boost energy.
- Meditate using coloured silk fabrics by draping it over the body and visualizing its shade, penetrating your skin, body organs, and psychic centers.
- Walk in nature which is a natural colour therapy. Trees, plants, grass, and other vegetation make you feel relaxed. Blue sky activates your throat energy.
Summing Up
colour vibration therapy is a harmonious arrangement of different colours, each shade promising healing and transformation. It benefits you by reducing anxiety and stress, improving sleep, boosting energy levels, relieving chronic pain, and healing physical injuries. You can add this therapy to your daily life by surrounding yourself with colourful things, wearing vibrant coloured clothes, meditating using coloured silk fabric, spending time in nature, and doing light therapy at home. Keep in mind that colour therapy is not a definitive treatment for any severe physical and mental health issues, as studies are still limited. So, if you are struggling with major depression, it is essential to consult licensed healthcare providers and discuss it.
Reviewed by
