Green Coffee Benefits | Green Coffee For Weight loss

You must have heard about the green coffee benefits in the context of weight loss. Green coffee is the most trending supplement these days. Unlike regular coffee, green coffee is the raw or unroasted form of coffee beans. The extracts of green coffee beans are loaded with beneficial nutrients and antioxidants. The antioxidants in green coffee are really helpful in curing several health problems. Green Coffee is a host of health benefits and contains a very less percentage of caffeine. The flavor of green coffee and regular coffee is very different. But, green coffee beans are beneficial in many ways. Most people intake green coffee for weight loss, whereas black coffee is consumed for its aroma and flavor.

What are Green Coffee Beans?

Green Coffee beans are the raw or unroasted form of the coffee fruit. These beans contain a high amount of chlorogenic acid compared to roasted coffee. The chemical chlorogenic acid has plenty of health benefits. After roasting green coffee beans, the level of such beneficial chemicals gets  reduced. Green coffee is becoming more popular these days as a weight loss supplement. It acts as a supplement that helps to get in shape. Along with weight loss, it also helps in protecting against heart-related diseases. Having Green coffee extract every day also helps overcome aging effects. Green coffee bean extract is prepared by soaking and concentrating the unprocessed coffee beans.

Types of Green coffee

There are different kinds of green coffee available in the market. Some of these are powdered, freeze-dried, and granulated.

• Powdered green coffee is prepared by crushing the green coffee beans.
• Freeze-dried green coffee is prepared by freezing strong coffee and then vacuuming to dehydrate the coffee.
• Granular green coffee is prepared by using green coffee powder and steam to form pellets.

You can also pick various flavored green coffee to enhance your taste buds. There are many options available in different flavors like green coffee with mint, lemon, cinnamon, ginger, and more.

Difference Between Green Coffee and Regular Coffee

Every coffee is made with the same Green coffee beans. We need to understand the difference between green coffee and black coffee. Both are made with the same fruits but still are different in many ways.

• Green coffee is the unroasted form of coffee beans. Whereas, black coffee is roasted to enhance its flavor and aroma.
• Compared to black coffee, green coffee contains a large amount of chemical chlorogenic acid. After roasting coffee beans, chlorogenic acid gets reduced.
• The taste and aroma of green coffee are different from black coffee. Coffee beans get an aroma after roasting.
• Green coffee beans are rich in antioxidants and other healthy nutrients. Because of roasting, the level of antioxidants gets reduced.

Green coffee has way more advantages than black or roasted coffee. Therefore green coffee is more beneficial than black coffee for weight loss. Also, read about: Benefits of Coffee

Green Coffee Benefits

"Appetizing aroma with health benefits" People are ready to do what it takes to reduce weight. But still, they are not able to get into shape. many research stated that after the regular consumption of green coffee, people are actually able to reduce weight. There are so many essential nutrients available in green coffee beans that help support your body. Green coffee helps in overcoming various health issues like:

1. Balancing Blood Sugar: The blood sugar level can also be normalized with the help of antioxidants and other beneficial components. It also reduces glucose levels.
2. Reduces fat: Green coffee is trending more for weight loss. A research states that taking a special green coffee extract daily can reduce weight faster than a regular coffee user.
3. Heart healthy: Green coffee is the host of many healthy elements like antioxidants, chemical chlorogenic acid, and many more. All of them help in reducing health-related problems.
4. Reduces signs of aging: Antioxidants present in green coffee is responsible for the reductions in signs of aging.

Green coffee is an unprocessed product that contains healthy antioxidants. It helps in reducing the harmful effects of radicals. It supports the overall health of the human body. Thus, it keeps the body healthy and disease-free for a long time. Some of the common green coffee benefits are:

• Reduces bad cholesterol
• Liver detoxification
• Boost metabolism
• Keeps the brain active

There are many other health hidden benefits of green coffee beans like managing high blood pressure, Alzheimer's disease, and more. Green coffee contains a lesser amount of Caffeine which reduces any adverse reactions people may have due to consuming caffeinated beverages.

How to Use Green Coffee For Weight Loss?

We know that green coffee is the best and the most effective way to be healthy and lose weight. There are different kinds of green coffee available in the market. You can pick any of your favorites. Have a cup of green coffee for weight loss, once or twice a day. Green coffee is best for weight loss, but only if used in the correct way. It's not difficult to prepare a perfect green coffee. Just add a tablespoon of green coffee powder to a cup of water. Your aromatic cup of green coffee is ready to enjoy. Also, read about: Weight Watchers! Start Moving……

Best time to drink green coffee

You can prepare a schedule for the green coffee intake like:

• In the morning, before a workout.
• With your breakfast
• After lunch
• In the evening with your choice of healthy snack

This schedule will help in reducing weight and enhancing metabolism levels.

Side Effects of Green Coffee

Green coffee is surely beneficial if taken in the required amount. The dose of green coffee should not be more than 480 mg per day. Some special green coffee extracts are available in the market. For such products, the dose should not exceed 200 mg. It may cause various digestive issues after sipping one or two cups of green coffee. Excess of anything will be harmful. Similarly, if you consume green coffee in excess, it may also cause some other side effects. Some of the health issues caused by excess use of green coffee are:

• Headache
• Urinary Tract Infection
• Anxiety
• Jitteriness
• Rapid Heartbeat
• Diarrhea
• Some sort of allergic reactions
• Depression
• Insomnia
• Green coffee is not safe for pregnant or breastfeeding women.

Conclusion

The most trending supplement used to lose weight. Unlike regular coffee, it is the raw unroasted form of coffee. It is loaded with different kinds of antioxidants and weight-reducing elements. Using it in a limited quality is usually beneficial. Excessive use of green coffee may cause several health issues like headaches, depression, diarrhea, and so on. So, enjoy the required amount of coffee for a healthy lifestyle. Green coffee is the way to a healthy life.