How Many Calories Are There in One Egg?

Eggs are a nutrient-dense food, providing essential vitamins, minerals, and amino acids alongside their moderate calorie content.Eggs are very low in calories, but this depends on their size and what ingredients are used to prepare them. They can provide nutrients, and you can find them filled with vitamin D. Eggs are a versatile food option that can be eaten in the form of scrambled or poached, and there can be many different ways of eating eggs to suit your preferences. Though there are many popular breakfast foods, there is a fantastic addition to lunch and dinner meals, like salads, soups, sandwiches, stir-fries, and more. People looking to add eggs to their weight loss journey are usually concerned about how many calories are in eggs. So, let's address the concern about egg calories. Also Read: What are the 14 signs of vitamin D Deficiency?

What is the nutritional profile of an egg?

While there are limited calories in one egg, you can note that the eggs can have a higher calorie intake that can account for 72 calories and a whole lot of other nutrients like-

• Protein: 6 grams
• Fat: 5 grams
• Carbs: less than 1 gram
• Choline: 31% of the Daily Value (DV)
• Selenium: 28% of the DV
• Vitamin B12: 21% of the DV
• Vitamin B2: 16% of the DV
• Vitamin D: 6% of the DV
• Iron: 5% of the DV

What is the calorie breakdown of an egg?

The number of calories present in an egg can depend on the size, and you can expect a tiny egg to have fewer calories than a large one, and there can be 72 calories in one large egg. You are averaging around 32 calories in a tiny egg to 90 calories in a jumbo egg. Remember that this result is when you eat a plain egg with no added ingredients. 

How many calories can be added to eggs?

1. Once you add oil/fats or butter to a frying pan for cooking eggs there can be once you add oil or another ingredient to the egg, the calories increase, and that can increase calories in one egg. For example, one large egg in one teaspoon of oil or fried egg will have 157 calories.
2. An omelet of three eggs and cheese can have about 400 calories, and they can be bandits consisting of two poached eggs that can be 350 calories.
3. Egg yolk contains many different egg whites, which can be large eggs containing 56 calories, while the white of a large egg contains 18 calories.
4. Just note that only egg whites are lower in calories, and these contain healthier egg yolks. Your body can have adequate calories daily to function optimally, and it can help you feel your best.
5. Choosing the egg is more important than looking for the calories and not adding added calories. 
6. Boiled eggs are the best to eliminate the problem of eating too many calories.
7. Eating boiled eggs can also help in increasing the amount of protein intake in the body.

Why should one consume eggs? 

• Eggs can help in providing higher quality proteins that can be alongside many other vitamins and minerals. There are not the only foods that can provide vitamin D and nutrients essential for bone and immunity. Cell growth can also happen because of the eggs. 
• Morel Selenium in the eggs can benefit this trace mineral for reproductive health and the production of thyroid hormones. These trace minerals are important for reproductive health found in eggs. Among other benefits, this mineral can be important in reproductive health and the reproduction of thyroid hormones.
• Eggs contain lutein and zeaxanthin. Some carotenoids can help in anti-oxidation and can help protect the eyes from damage like muscular degeneration and cataract. Eggs provide protein, fat and vitamins, and minerals or carotenoids. There can be many benefits of eating eggs at the expense of fewer calories. Eggs are complete meals.
• This essential nutrient can be vital for brain development, cell signaling, and the transmission of nerve impulses. It can be important that people who are pregnant are not the transmission of nerve impulses. 
• It is essential for copper who is pregnant and breastfeeding to get choline for the healthy development of the babies.
• While eating eggs can have many benefits, they should be avoided in different conditions, which can be seen in many ways in this blog.

What are the disadvantages of consuming calories with eggs?

While there can be many reasons for consuming eggs, and there are, it is equally essential to look at the potential disadvantages of consuming calories from eggs. Some of the major points can be-

Cholesterol content -

Eggs are high in cholesterol, and with yolk being the primary source for individuals with certain health conditions such as hypercholesterolemia or cardiovascular disease and excessive consumption of cholesterol-rich foods like eggs can be advisable; however, there can be most healthy individuals, dietary cholesterol has limited impact on blood cholesterol levels.

Allergies

Allergies are relatively common in children, and these can be symptoms of life-threatening conditions. People with egg allergies can avoid eggs and products containing eggs. These should also be avoided by life-threatening.

Salmonella risk -

Eggs can be contaminated with salmonella, a bacterium that causes food-borne illnesses. While the risk of contracting salmonella from eggs is relatively lower, it still can be an existing proper food illness. In contrast, the risk of contracting salmonella from eggs is relatively low, and it can still exist appropriate food handling and cooking can help reduce this risk significantly.

Saturated fat

It can contain saturated fats that can be consumed excessively and contribute to an increased risk of cardiovascular heart disease and other health issues. However, moderate consumption can be a part of a balanced diet and is considered safe.

Potential for weight gain

While eggs are nutritious, they can contain excessive calories, whether from eggs or any other food, without proper portion control, and overall dietary balance may lead to weight gain over time. Also Read: Best Time to Drink Chia Seeds For Weight Loss

Conclusion-

Eggs do not contain high-quality protein and have many benefits, and eating them can help one meet the needs of the many vitamins and minerals. However, eating eggs has many benefits and downsides; for decades, eggs were deemed dangerous to health due to their relatively high cholesterol. It was believed that eating high-cholesterol foods can increase blood cholesterol levels. However, there can be research that has not found that there is a closer association between egg intake and heart disease. It may even reduce the risk of stroke. It will be best to understand the different calories that can be added to the eggs, which should be avoided. You can eat these eggs as they are boiled.