13 Superfoods to boost immunity in kids naturally
Here is a complete list of Foods to increase immunity in child naturally.1. Berries -

2. Bell Peppers -

3. Yogurt -

4. Green leafy vegetables -

5. Turmeric -

6. Dry fruits and Seeds -

7. Lemon and Oranges -

8. Oats -

9. Meat and Fish -

10. Legumes -

11. Sweet potatoes -

12. Avocado -

13. Brown Rice -

FAQs -
Conclusion -
Immunity boosters are essential for everyone, but they are more important for kids as their immune systems develop. Therefore, it is important to include bell peppers, berries, citrus fruits, and seed or dry fruit in their diet to increase their immune strength. This will be reflected in their ability to combat diseases. Getting in touch with a Pediatrician and designing a diet rich in these foods is recommended to provide kids with the required minerals and vitamins to improve their immunity. I hope this blog helped you answer the question "How to increase immunity in child naturally in India." Also Read: Immune Booster For KidsFrequently Asked Questions
Which vitamins are good for immunity?
Vitamins C, D, E, zinc, selenium, and omega-3 fatty acids are essential for immunity. They have immuno-modulatory effects and can benefit when having infections.
How to check if your immune system is robust?
If you get sick very rarely, and even if you do, you bounce back quickly from that illness, then you have a robust immune system. Also, you have a stronger immune system if your wounds feel faster than ordinary people.
Why is my child’s immune system weak?
The child can have a weaker immune system when they are susceptible to infections and get sick much more often than usual. It can also be seen if their wounds take too much time to heal.
How to increase immunity in child naturally in India?
One can boost the immune system of their kids by giving them a healthy diet, ensuring they get enough sleep, getting active and managing stress, and getting proper vaccinations.

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