How to Reduce ESR Levels in Blood?

When inflammation becomes severe in the body, the Westergren gold standard ESR test comes first in doctors' minds.  ESR (Erythrocyte Sedimentation Rate) works on the sedimentation rate of red blood cells. The lab technologists detect how quickly your cells sediment cells in the bottom of the test tube. If the rate is high, your inflammation level is also high.

Nevertheless, it is possible to reduce the ESR rate in the body. You must follow some homemade remedies and medicines to reduce the sedimentation rate of RBCs. This blog will tell you about the Natural remedies, medicines, and food you should use to prevent inflammatory diseases like rheumatoid arthritis, systemic lupus erythematosus, and polymyalgia rheumatica. Scroll down to read helpful tips on how to reduce ESR level.

8 Tips on How to reduce ESR with Home remedies - 

There are herbs and medicines that help reduce inflammation inside the body. Let's consider all of them in detail. 

1. Turmeric -

We Indians use turmeric in every dish that people have used for centuries. The scientific name of turmeric is Curcuma longa. It has a powerful active independent presence called curcumin which acts as an anti-inflammatory. This mainly blocks the NF -xB that activates inflammatory receptors in the body receptors. If you are thinking of taking turmeric, mix it well with milk and take it before sleeping for better results. Thus, it last reduced the ESR. 

2. Ashwagandha -

Ashwagandha has been used in the ancient culture of Hinduism. Ayurveda is known for the treatment of chronic inflammation in the body. Therefore, maintaining ESR levels in the body by treating inflammation. Ashwagandha comes in powder form and can easily be consumed. However, before consuming Ashwagandha, check out the label mentioned for its use. 

Also, Read Ashwagandha Benefits And Its Side Effects.

3. Shunti -

Shunti, or dry ginger, is known for its anti-inflammatory properties. Moreover, it reduces free radicals through its antioxidant effect. It is one of the best herbs everyone should use in daily life, however, in moderate amounts only.  This benefits patients suffering from inflammatory disease by reducing ESR levels in the body. You can make tea with shunti or add it to your food. 

4. Amla -

Amla is rich in various nutrients and minerals. The most specific work of amla is to reduce the inflammatory response in the body. It is also rich in antioxidants.  The amla is suitable to eat daily in moderate amounts to reduce ESR levels. There are other ways that you can include amla by eating amla candies or amla murabba. You can check out a blog on Amla Murabba benefits for more information. 

5. Garlic -

Garlic has been used in moderation in every Indian cuisine. Garlic has anti-inflammatory properties, which help reduce the body's ESR level. As it also blocks the inflammatory receptors. It is one of the most popular herbs in every Indian home. You can eat fresh garlic cloves in the morning or add them to your dishes.

6. Black Pepper -

Black Pepper is known as the king of species. It treats certain health conditions, such as asthma, diarrhea, and gastric problems. Many research associates of black pepper have active compounds called paper pipe, which help reduce ESR levels.  Black pepper is widely used in many dishes, including salad, pasta, fish, yogurt, meat, and veggies.

7. Green Tea -

Another name for green tea is Camellia sinensis L. It Is one of the most popular herbs around the globe. Research has shown that green tea can treat ulcerative colitis, Crohn's disease, osteoarthritis, and Alzheimer's. It has shown good results in reducing ESR levels.  You can make green tea and add many herbs to make it more nutritious, or Kadha by boiling it in water.

Also, Read Health Benefits of Green Tea - A Good Health Drink For All.

8. Rosemary -

It has one of the best fragrant herbs and helps to reduce inflammation. In a research study, 62 people with osteoarthritis found drinking daily tea is high in Rosmarinic, reducing pain and stiffness. Rosemary has reduced inflammation, like atopic dermatitis, osteoarthritis, asthma, and gum disease.  Rosemary can be used as a meat, beef, lamb, and chicken seasoning. You can also dry leave and make powder. ESR is reduced by taking rosemary, and it helps to relieve pain.

Foods to reduce ESR levels in the body -

Many anti-inflammatory foods help organs to protect from infection and injury. I have listed down some foods that reduce chronic inflammation. In that way you. ESR is reduced by following the food. 

• Berries
• Broccoli
• Mushrooms
• Fatty fish
• Grapes
• Dark Chocolate 
• Tomatoes 
• Cherries
• Virgin Olive oil
• Avocado

Medicine That Reduces ESR - 

Three categories help to reduce pain and inflammation. I have jotted down a few medications you can take to relieve your inflammatory high esr symptoms treatment; you can reduce ESR. 

1. NSAIDs -  

Nonsteroidal anti-inflammatory drugs are medicines utilized to alleviate discomfort, lessen inflammation, settle thermoregulation, and reduce the level of ESR.

• Aspirin 
• Ibuprofen
• Naproxen
• Diclofenac
• Celecoxib 

2. Disease-modifying antirheumatic Drugs (DMARDs) - 

It is used for rheumatoid arthritis and many other conditions like ankylosing spondylitis, systemic lupus, and psoriatic arthritis. 

3. Steroids - 

Corticosteroids, often called steroids, are anti-inflammatory medicines but do ask doctors before taking these medications. Though this may have serious side effects, it is effective in treating anti-inflammatory diseases and reduces ESR levels in the body. 

 Also, Read What is the ESR level in cancer patients?

Outlook - 

ESR levels can be reduced by following herbs, food, and medicines. Only self-medicate without even asking your doctor. ESR levels are important to treat. Suppose you see your ESR rising. Then consult with, and on the other hand, you can do preventive methods by taking herbs and foods. There are many labs around your city to check your blood test. Therefore, you can conveniently check your ESR level.