Is 10000 Mcg Biotin Too Much: Know Daily Biotin Requirement

Biotin is a water-soluble vitamin essential for metabolizing proteins, lipids, and carbohydrates. While Biotin is essential for good health, taking large amounts of biotin supplements is unnecessary and may have a few harmful effects. Some research suggests that taking very high doses of Biotin (such as 10,000 mcg or more per day) may interfere with certain laboratory tests, leading to false results.

For this reason, it is important to inform your healthcare provider if you are taking biotin supplements, especially if you are scheduled to have any medical tests. Other than this, Biotin has no bad effect, and it is safe to consume. Read this article to learn about Biotin and Is 10000 mcg biotin too much to consume?

What is Biotin?

The B vitamin family includes the water-soluble vitamin biotin. It is also known as vitamin B7 or vitamin H. Biotin is important for the metabolism of carbohydrates, fats, and proteins, and it is necessary for producing fatty acids and blood glucose. Biotin is also involved in synthesizing hormones and cholesterol and plays a role in skin, hair, and nail health. Biotin is found in various foods, including egg yolks, nuts, seeds, and whole grains. It is also produced by the bacteria that live in our intestines.

Biotin deficiency is uncommon, and most people consume adequate Biotin throughout their diets. However, some people may be at risk of biotin deficiency, including pregnant women, breastfeed infants, and people with certain medical conditions or who take certain medications.

Biotin supplements are sometimes used to treat or prevent biotin deficiency, although they are not necessary for most people. Biotin supplements are also sometimes used to improve the health of the skin, hair, and nails, although the effectiveness of these uses has yet to be well established.

Also Read: How to treat green nails at home?

What Are The Symptoms of Biotin Deficiency?

Bitcoin deficiency can manifest in various symptoms in your body, some of which are

• Thinning hair
• Dry skin and scaly skin
• Brittle nails
• Redness and itching in the skin
• Neurological conditions like lethargy and anxiety

Biotin deficiency is generally a result of the inability in some people's bodies to directly absorb nutrients from foods or being on a diet lacking in biotin-rich foods.

Also Read: Connection Between Nutrition And Healthy Hair

Is 10000 mcg Biotin Too Much?

According to healthcare experts, the recommended intake of Biotin is set at 30-100 mcg per day. Recently, medical studies have observed the effects of taking too much Biotin; these studies claim that consuming a large quantity of Biotin could have harmful effects. Biotin supplements can enhance the quality of your hair and nails.

You must remember that although an excess of Biotin does not directly affect your health, Biotin supplements can interfere with laboratory tests; hence if you are on biotin supplements, you must inform your healthcare professional beforehand. Taking large amounts of biotin supplements can cause problems, including skin rash, acne, and gastrointestinal symptoms.

Thus, biotin supplements are safe to consume but taking more than 10000 mcg of Biotin can harm you. If you're considering taking a biotin supplement, you should talk to your healthcare provider to determine the appropriate dosage for you.

Organic Sources of Biotin

• Egg yolks
• Legumes
• Nuts and seeds
• Organ meats like liver
• Sweet potatoes
• Mushrooms
• Bananas
• Broccoli
• Avocados

Raw or less processed forms of these foods provide more active Biotin because food processing methods like cooking can make it inactive. Getting nutrition from natural sources is always preferable. Your doctor might advise a supplement if you aren't getting enough Biotin naturally. Research your brands before you buy, keeping in mind that the FDA does not regulate dietary supplements for safety, purity, dosage, or quality.

Does Biotin have any side effects?

Biotin has virtually no side effects making it an extremely safe supplement. The highest dosage of Biotin is unknown, and many people report biotin 10000 mcg benefits such as hair growth and nail quality after increased biotin intake.

3 Best Biotin Supplements in The Market

#1 WELLMAN HAIRFOLLIC HAIR SUPPLEMENT TABLETS BOX OF 30

Wellman Hairfollic Hair Supplements are formulated with 29 vital nutrients, minerals, and bioactive minerals for hair growth. It delivers nutrients directly to the hair roots through the bloodstream, contains vitamins C, B3, and D, and provides healthy nutrition. Additionally, it has no harmful preservatives. It retails at INR 240 for 10 tablets.

Also Read: 13 Best Vitamin C Oil to buy

#2 POWER GUMMIES HAIR VITAMINS WITH BIOTIN MULTIVITAMIN GUMMIES BOTTLE OF 60

This Power Gummies product come in gummies enriched with Biotin and other nutrients that assist hair growth and maintenance, lessen hair loss, and give your hair more volume. They help maintain hair health and keratin production; promote blood oxygen flow; and help repair hair damage with vitamins A and E. They are also gluten-free. Power Gummies retail for INR 1200 for 60 gummies.

#3 OZIVA PLANT-BASED BIOTIN 10000 MCG, FOR STRONGER HAIR & HEALTHIER SKIN BOTTLE OF 125 G -

Oziva Plant-Based Biotin Supplements may aid in reducing hair loss and promoting healthy skin and hair because they are packed with natural components, including Biotin, vitamin C, and zinc. This supplement provides the nutrients for healthy hair and skin on a natural plant base. Its ingredients, such as pomegranates, contain antioxidants and maintain youthful skin; Vitamin C from amla promotes hair development and is free of soy and gluten.It retails at INR 664 for 125 g of product.

Final Takeaway

Although Biotin is essential for proper bodily functioning and supplements may benefit some diabetics and pregnant women, there is still little evidence to back up supplementation or promises of healthy hair, skin, or nails. To conclude on "Is 10000 mcg of biotin too much" taking too much of biotin will not harm or affect your health directly but it may have some consequences. So it would be best if you consult the optimum quantity of biotin depending on your overall health.

In light of the preceding, eating a balanced diet, healthy diet high in unprocessed or less processed foods is always advised for better health. If you suffer from medical conditions restricting you from consuming the required biotin content organically from food, you can try supplements that follow your physician's recommendation.

Also read: How To Pass a Hair Follicle Test In 2 Days?