Tag: Food & Recipes

Top Foods for Acidity & Heartburn Relief: What to Eat and Avoid

Diet plays a pivotal role in managing acidity and preventing heartburn. Foods rich in fiber like whole grains, vegetables, and non-citrus fruits, along with lean proteins, ginger, egg whites, oatmeal, zucchini, honey, fennel seeds, creamy soups, and certain drinks, can alleviate acid symptoms. However, one should avoid caffeine, carbonated drinks, citrus fruits, alcohol, chocolate, fried foods, and peppermint. Lifestyle changes, such as wearing loose clothing, eating slowly, moderating alcohol consumption, quitting smoking, and drinking alkaline water, can further help prevent acidity. Persistent symptoms should prompt a visit to a doctor.

Top 9 Vitamin D Rich Foods in India For Immunity, Nutrition and Bone Health

Here is a list of top 9 vitamin d rich foods in India that you should include in your diet for improved immunity, nutrition and bone health.

The 5 Best Homemade Electrolyte Drinks for Replenishing Your Body

Discover how to make your own electrolyte drinks. Learn the benefit of electrolyte & get tips on how to get the most out of your homemade electrolyte drinks.

What Foods to Avoid if Alkaline Phosphatase is High?

10 Amazing Health Benefits of Custard Apple (Sitafal)

Discover the incredible health benefits of Custard Apple, also known as Sitafal. From improving digestion to boosting immunity. Learn more about custard apples!

Top 5 Proven Home Remedies For Stomach Infection

Discover top 5 proven home remedies for stomach infection that offer relief and natural healing. Explore effective options like ginger tea, probiotic-rich yogurt, and hydrating coconut water. These stomach infection home remedies provide comfort and aid recovery. For more on home remedies for intestinal infection, including apple cider vinegar and peppermint oil, continue reading to harness nature's power in combating discomfort.

Travelling to India? 4 things to avoid

Here are a few tips for those travelling to India.

10 Superfoods for Healthy Skin

Achieving a radiant glowing skin is not difficult if you have a healthy diet. Just eat these superfoods for healthy skin.

15 Best Height Increasing Foods To Make You Taller

13 Amazing Benefits of Drinking Coconut Water During Pregnancy

Did you know drinking coconut water during pregnancy has a range of health benefits? Find out why it's becoming a popular beverage for soon-to-be moms.

Dark Chocolate Love: 8 Perfect Gift For Valentine's Day 2023

Gifting dark chocolate to a loved one to celebrate Chocolate Day is a great way to show them how much you care. Check out all best chocolate for valentine day!

Can I Have Coffee During Pregnancy?

Need your morning cup of coffee to get you going? Find out coffee affects you and your baby & how much coffee during pregnancy is too much.