How Much TDS Level for Drinking Water is Good for Health?

Today's drinking water is loaded with harmful chemicals from various water treatment plants. As an outcome, the natural minerals in water are depleted. In such cases, it is critical to apply adequate filtering methods to eliminate impurities and make the water safe for consumption. The primary contaminant in water is dissolved inorganic solids (TDS), which remain in the water after conventional filtering. But do you know how much TDS level for drinking water is good for health? Well, scroll to understand TDS's role in drinking water and what levels of TDS are good for health. 

What is TDS in water?

Total Dissolved Solids (TDS) in water include organic and inorganic components, such as minerals and ions, dissolved in a specific amount of water. The particles are absorbed when water travels over stones, pipelines, or other surfaces. TDS in water can come from various sources, such as minerals in water treatment chemicals, road salt runoff, and agricultural chemicals or fertilizers. The most prevalent ingredients are sodium, calcium, magnesium, potassium cations, carbonate, hydrogen carbonate, chloride, sulfate, and nitrate anions. Also, Read Amazing Health Benefits of Drinking Water - How Much Water Should We Drink A Day

Why is it important to measure total dissolved solids?

Water testing is an excellent technique to assess the quality of drinking water you get and utilize for various purposes. Here are some of the reasons why you should measure TDS in water.

1. Taste - 

TDS levels in water have an impact on the taste of the drinking water. However, the taste may differ. Your water could be bitter, salty, or sulfuric, depending on its dissolved solids.

2. Health process -

Water with a high TDS level is perfectly safe to drink. However, some substances, such as lead or copper, might be hazardous to one's health.

3. Filter maintenance -

High TDS levels have an impact on water filtration systems. Monitoring the water purifier systems regularly will guarantee that the filters are functioning properly.

4. Cooking - 

Though high TDS does not affect health, it can change the flavor of your food.

5. Cleaning -

High TDS levels in water produce unsightly stains on your utensils. This water also degrades the color of your garments and causes a build in your sinks, tubs, and faucets.

6. Appliances and plumbing -

Scale formation in pipes and appliances can be caused by high levels of dissolving calcium and magnesium salts. The reasons for measuring TDS in water are as follows.

Why do you Need to Measure TDS?

The water you get exceeds the maximum TDS level that must be present in water. Water with a TDS level of over 1000 mg/L is unsafe to drink. A high TDS level in water can cause a variety of health issues.TDS levels in water rise when sodium, potassium, and chlorides are present. Toxic ions in water, such as nitrate, lead, cadmium, and arsenic, can cause various serious health concerns. This is particularly critical for youngsters. Because their defensive mechanisms have not fully evolved, they are far more vulnerable to pollutants. The purer the water, the greater the chance of good health.Also, Read About 7 Homemade Drinks For Summer To Cool You Down

TDS Level For Drinking Water

One of the most crucial issues that several people have is what is an appropriate TDS level in the water. To assist you, we have included two tables that address the palatability ratio and the allowable TDS level.

TDS Level in parts per million(ppm)	Palatability Ratio
Between 50-150	Excellent for drinking
150-250	Good
250-300	Fair
300-500	Poor
Above 1200	Unacceptable

Is water with low TDS detrimental to the human body?

Because TDS in water would not be a measure of any particular contaminant, many regulatory authorities do not regulate it as a health hazard. On the other hand, a high TDS level can impact the taste and odor of water. The Environmental Protection Agency has established a recommended maximum level of 500(mg/L) in the United States.With a TDS meter, you can determine how much TDS is in the water. A TDS test can tell you how many dissolved solids are in your water as a whole. But it doesn't say what each substance is or where it comes from. As a result, further tests to determine the pollutants present in water are required.Additionally, the type of salts and chemicals released in water might indicate whether the TDS level is healthy or harmful to the body. TDS contains various salts, minerals, and organic compounds, such as calcium, magnesium, potassium, chlorides, sulfates, carbonates, and bicarbonates. While some of these may provide a few nutrients to the body, most are considered harmful and should be filtered before consumption.

How Much TDS in Water Is Good For Health?

The table below shows the acceptable range of TDS in drinking water as well as the reasons why the TDS level specified in water is not suitable for drinking:

TDS Level (Milligrams/Litre)	Remarks
Less than 50	unacceptable due to a lack of crucial minerals.
50-150	Suitable for drinking, TDS levels are ideal for places where the water has been contaminated by sewage and industrial waste.
150-250	The water is ideal for those suffering from cardiovascular disease.
250-350	The water is ideal for those suffering from cardiovascular disease.
350-500	Fairly acceptable
500-900	Less acceptable
900-1200	Minimum acceptable. YOu should avoid Drinking water with a TDS level of 900.
1200-2000	Not acceptable for Human consumption.
2000	Unacceptable

So, what is the best Water Purifier?

When selecting a water filter, one of the essential elements to consider is the TDS level. It would help if you chose whether a RO, UF, or UV water filter is required based on the TDS level. To make your job easier, here's a table showing which water filter is best for each TDS level.

TDS Level	Type of Purifier
0-200	UV Water Purifier
200 -300	RO+UV Water Purifier
300-500	RO+UV+UF

How Can You Reduce TDS In Drinking Water?

If your home receives drinking water with such a TDS level of 500 or more, you can reduce the TDS level with RO water purifiers. RO (Reverse Osmosis) water purifiers employ a pump to force high-pressure water into the RO chambers, which have a porous material with holes as small as 0.0001 micrometers. When water molecules flow through the membrane to the opposite side, dissolved particles, and contaminants are left behind. You'll then receive purified water, while waste is discharged via a second tube called the reject line.Some RO water purifiers have extra filters to improve water quality further. The pre-filter of a purifier removes more significant contaminants like dust and debris, while the carbon-activated block removes odors and chlorine. A UV chamber kills bacteria, germs, and viruses, while a post-carbon filter improves water flavor. RO water purifiers can assist you in increasing your immunity.Also, Read About the Top 6 Detox Water Recipes For Weight Loss & Glowing Skin

Takeaway - 

Safe and clean drinking water is critical for your body's natural functioning. High TDS levels in drinking water might make it unsafe to drink. Measuring the TDS level in your home's water supply will ensure that you and your family consume safe and healthy water. So, to conclude, on how much TDS in water is good for health, the most common and widely accepted range for TDS is between 50 and 150. Therefore, if you obtain high TDS water, you can take measures to lower TDS levels so that the water is safe to consume.