7 Potential Relaxium Side Effects You Need to Know Before Taking This Sleep Aid

Have you ever wondered what taking Relaxium might do to your body? While this popular sleep aid promises better rest, it's important to be aware of any potential side effects that could come with it. 

Relaxium helps people who have stress-related issues or have insomnia and anxiety. It contains anti-stress properties and can work by stimulating its ingredients, like GABA, to relax the brain muscles. 

Though it has been found to relieve patients, the medicine can have many relaxium sleep side effects based on the relaxium sleep ingredients.

In the U.S., millions of people turn to sleep aids each year, but not all of them are fully aware of the risks involved. So, what are relaxium side effects? Keep reading to learn more about what you should know before trying this supplement.

What is Relaxium? 

Relaxium is a sleep supplement containing magnesium, melatonin, and chamomile that provides relief and proper sleeping hours for insomnia. It is non-habit forming and can be used as a drug or tranquilizer. Its potent ingredients are:

• Magnesium

• L-theanine

• Melatonin

• Valerian root

• Passionflower

• Gamma-aminobutyric acid (GABA)

• Ashwagandha

• Chamomile

• Hops

The significant advantage of taking this medication is getting a restful and sound sleep without waking up in the middle of the night. Other benefits include:

• Helps fall asleep longer and faster

• Boosts immune strength

• Regulates the natural sleep cycle

• Makes you wake up refreshed

• Supports stress and mood changes

7 Potential Relaxium Side Effects

With many advantages, there are also some common Relaxium adverse reactions based on its ingredients that you need to know:

1. Dizziness and Drowsiness Due to Passion Flower

• Passion flowers in Relaxium can cause dizziness, drowsiness, and confusion when taken in high doses or during the day due to their sedative effects.

• So, for those allergic to passion flowers, these effects may be more pronounced.

2. Nausea and Headaches from Melatonin

• Melatonin may lead to nausea and headaches when the medicine is taken in higher doses or frequently. 

• Sensitivity to melatonin and its effects may also increase the risk of nausea and headaches after taking this medicine. 

3. Digestive Issues Linked to L-Tryptophan

• L-Tryptophan side effects may include digestive issues like diarrhea, vomiting, and stomach pain, by increasing serotonin levels in the intestines and brain.

• These effects typically occur when the medicine is taken during the daytime.

4. Upset Stomach from GABA Supplements

• GABA, an ingredient in Relaxium, may lead to an upset stomach, as research says that GABA acts on the nervous system, which is responsible for regulating the digestive system.

• This effect is most common in individuals with sensitivities or allergies to GABA.

5. Magnesium-Induced Sleep Issues

• Magnesium, which makes up 20% of the FDA-approved recommended dosage in Relaxium, when taken in higher doses, can cause an upset stomach.

• This paradoxically could contribute to insomnia if not monitored properly.

6. Valerian-Induced Stomach Discomfort

• Valerest (a blend of valerian and hops) can cause stomach discomfort due to the sensitivity to this ingredient, especially when taken on an empty stomach.

• Additionally, valerian, when taken in higher amounts, can also lead to stomach discomfort.

7. Stress Due to Ashwagandha 

• Though Ashwagandha extract in Relaxium helps with stress relief, in some people, it illogically causes or worsens stress.

• This can lead to stress when taken in higher amounts or worsen the stress when used with medicines used to treat stress.

Note: Report these side effects to your doctor if they last long or become worse. Also, avoid driving or operating heavy machinery for 5 hours after taking the medicine if you feel drowsy or dizzy.

Possible Relaxium Drug Interactions

Relaxium and its ingredients can interfere with other drugs, which can worsen the side effects. Those drugs include:

• Opioids: Examples include fentanyl, morphine, and methadone, and can raise the risk of excessive sedation and respiratory depression (where breathing becomes shallow and slow).

• Central Nervous System Depressants: Examples are Diazepam, Trazodone, and Temazepam, and can cause excessive drowsiness, trouble breathing, and impaired coordination.

• Diabetes Medications: E.g., Insulin, DPP-4 Inhibitors, or Metformin that can extremely reduce or increase blood sugar levels.

• Blood Pressure Medications: Examples like nifedipine, which can significantly lower your blood pressure levels.

• Blood Thinners: E.g., warfarin, which can increase the chances of bleeding.

Important Note: Always inform your doctor about any over-the-counter or prescription medications you are taking before using Relaxium to avoid interaction and further health complications. 

How to Take Relaxium to Avoid Any Side Effects?

Follow these tips to safely take Relaxium:

• Follow the Recommended Dosage: Take the dose as prescribed (2 doses per day with 30 30-minute to 1-hour gap between each dose) to avoid the risk of overdose and reduce side effects.

• Start with a Lower Dose: If you are taking this medicine for the first time, start with a lower dose to check how your body responds and then increase the amount.

• Take with Food: If you have a sensitive stomach or want to avoid stomach discomfort, take the medicine with a light meal.

• Avoid Using with Other Sedatives: Avoid mixing Relaxium with other sedatives like certain sleeping aids or alcohol, as this could worsen the effects, like dizziness or drowsiness.

• Avoid if You’re Allergic to Dairy Products: Seek medical help before using this medicine if you have an allergy to dairy products, as it contains milk protein.

• Stay Hydrated: Drink a lot of water throughout the day to prevent the chances of dehydration, which can worsen the potential side effects.

• Monitor the Body's Response: Closely pay attention to your body's reactions to this medicine. If you experience severe side effects such as dizziness, confusion, or discontinue its use and see a doctor. 

Who Should Avoid Taking Relaxium?

Relaxium is a popular supplement for sleep, but it’s not suitable for everyone. So, these people should avoid or use Relaxium with caution under a doctor’s supervision:

• are pregnant or breastfeeding, as its effects on unborn babies and infants are not well studied. 

• a history of severe allergies, especially to the ingredients of Relaxium,

• and have chronic health conditions, such as liver or kidney disease.

• using prescription sedatives, antidepressants, or anti-anxiety medications.

• have heart-related issues.

• a history of seizure disorders or depression.

• They are under the age of 18, as it's safety for these people is fully established.

How Relaxium Helps You Sleep Better?

Here’s how the ingredients of Relaxium work for better sleep:

• Promotes Relaxation: The calming ingredients, such as passion flower and valerian root, soothe the mind and body, making you fall asleep easily.

• Supports Serotonin Production: L-Tryptophan increases serotonin levels, which, in turn, regulates the sleep-wake cycle and enhances mood.

• Reduces Stress & Anxiety: GABA, valerian root, melatonin, and other ingredients regulate brain activity and provide relaxation, reducing stress and anxiety.

What Medical Experts Say About the Safety of Relaxium?

Medical experts have mixed opinions about the safety of Relaxium.

• While some believe that the natural ingredients in the supplement, like melatonin and magnesium, are generally safe for most people, others caution against its potential side effects.

• For instance, melatonin, while effective for sleep, can cause dizziness, headaches, or daytime drowsiness in some individuals.

• Experts also warn that the lack of extensive research on Relaxium means we don’t fully understand its long-term effects.

• The combination of ingredients could interact with other medications, posing risks to some users.

Overall, while Relaxium might be safe for short-term use in healthy adults, it’s not recommended for everyone, as it may cause side effects. Consulting with a healthcare provider is advised to fully understand its side effects and whether it is the right choice for your sleep needs.

Final Thoughts 

While Relaxium offers potential benefits for those struggling with sleep, it's essential to be aware of possible Relaxium side effects like nausea, headaches, dizziness, drowsiness, and digestive issues before adding it to your nightly routine. Everyone's body reacts differently—what brings peace to one may cause discomfort to another. Listening to your body, consulting your doctor, and staying informed are the best steps toward restful, safe sleep.