Lemon Water is a simple mixture of water and lemon juice, but do you know there are many advantages to drinking lemon water? Lemon water has many health benefits, rich in vitamin C and antioxidants. In addition, they can help cut back the sugars in sports drinks and juices and can also be excellent for hydration and weight loss.Lemon water has been an excellent hydrator for ages. When we were kids, we have often been to those stores selling lemonades and sodas. These lemonades are common in restaurants and coffee shops because there are many advantages to drinking lemon soda. In today's blog, we will discuss about "What is benefit of lemon water".

How to make lemon water, and what is the composition of lemon water?

Lemon water is relatively easy to make, and you can make it in seconds. Add half or a whole lemon juice to a glass of water. Still, the mixture, and there you have your lemon water. Much evidence supports lemon water's benefits; some of it I due to the composition of lemon water.Lemon water has only-

Calories - 10
Vitamin C - 18 mg
Folate - 9 micrograms
Potassium - 50 mg
Iron - 0.04 mg

You can also infuse this water with mint, maple, or honey flavors and a splice of ginger. This can also help increase the nutritional components of lemon water and be a healthier drink.

What is Benefit of Lemon Water?

Lemons are good for health and can help add citrus flavors to foods and drinks. Some of the health benefits of lemon water are-

1. Hydration-

Make sure you are drinking a sufficient amount of water every day. For the overall growth of health, the person can drink lemon water, which helps add flavors and can also help in drinking more. The drinking of water prevents dehydration and can help with conditions like-

Brain fog
Mood changes
Overheating
Constipation
Kidney stones

The medicine's general guidelines say that women can get at least 91 ounces of water daily and men at least 125 ounces. This includes water from food and drinks.

2. Source of Vitamin C-

Citrus fruits like lemon and vitamin C are primary antioxidants that can help protect the cells from damaging free radicals. On top of that, they can also play a role in assisting the body in balancing some hormones, iron, and collagen.Apart from this, not having enough vitamin C in the body can result in susceptibility to infections, dryness of the eyes and mouth, dry skin and insomnia, and loosening of the teeth.

3. Can help lose weight-

Drinking lemon water can help increase water intake. This will require less and less need for a more calories extreme diet that can lead to a weight loss strategy that can be limited to evidence to justify this. Drinking lemon water is loaded with water. When people drink lemon water, they can feel less satiated and eat laser food. This can help with weight loss.

4. Can aid digestion-

Drinking lemon water can help promote and improve digestion, which can cause citric acids in lemon juice and can help boost gastric acid secretions. This can help with the digestion of food in the intestines and stomach. Drinking lemon water for four weeks after the researchers collect the stools can sample before and after the test period, and the participants can relate to the analyzed internal microdata. This water helps promote digestion.

5. An easy alternative to sugary beverages-

Sugar-sweetened beverages like juice, sweetened water, soda, sports drinks, and energy drinks can increase calorie consumption and weight gain. This can also lead to obesity, type 2 diabetes, heart disease, kidney disease, and liver problems.You can also have gum, soda, sports drinks, sweetened water, and beverages. Then, they can result in cutting back on sugar and sacrifice flavors. Citric acid can help prevent kidney stones. Some of these components of citric acids can paradoxically make urine smell less and even break up small stones, and lemon juice can have a more significant amount of needed increase in the urine's pH.

6. Other ways of including lemon water in your day-

Having lemon ice cubes can also be a great way to add the lemon juice to the water fast and squeeze the liquid into the ice cube trays or freeze them. Drop a few cold or warm water cubes and enjoy your lemon water. One can start their morning with a mug of warm water and keep a pitcher infused with a few slices of lemon water in the refrigerator to drink throughout the day.Also Read: How to Relieve Indigestion: 11 Natural Ways to Get Rid of It

Side effects of consuming lemon water daily-

Lemon water is generally a safe drink with a few potential side effects you can keep in mind to protect yourself from them. Lemon water contains citric acids, which can be corrosive and erode the tooth enamel over longer-term consumption. Limit the risks by drinking lemon water with the help of a straw and rinse your mouth with plain water afterward. That can help as the lemon and its acid is not in direct contact with the water and can result in the safer consumption of lemon water. Additionally, citrus fruits can increase gastric acids and can cause heartburn. Lemon has a powerful acid; when consumed, the stomach acid and the lemon water can result in the need to get more acid in the throat.Also Read: How Does Dieting Impact Nutrition Levels?

Conclusion -

Lemon water is a popular refreshing drink that is an easy way of including the extra vitamin C and antioxidants into the diet that, along with adding a splash of lemon to the water, can make the water more appealing to drink. That can help cut back on sports drinks and sugary beverages as well. Lemon water is also great for digestion and supporting weight loss.Although there are multiple benefits of lemon water drinking too much lemon water can harm humans; thus, you should take care of this and include only the daily recommended limit to your diet. If you are experiencing the side effects of lemon water, consult your doctor.Book an Online Appointment: Best Dietary Doctors in India

What is the Benefit of Lemon Water?

How to make lemon water, and what is the composition of lemon water?