Will cycling for 15 kilometres daily help me lose belly fat?

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201808 February 2018 at 19:22

Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915

What is the fastest and healthiest way to lose weight in 2 week?

Dt. Neha Suryawanshi

Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.

Weight Problem

My recent blood test showed high triglycerides. What foods should I avoid to manage BP?

Bishwajeet Singh

High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.