0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
970 Views 
0 Saved
0 Vote 1 Contributor970 Views 0 SavedYou might also be interested in
The most common symptoms of Dengue are high fever, joint pains, headaches, skin rashes and diziness. There is no cure per say, it takes its own time, but the symptoms can be managed. Tke pain killers for the pain and consume large amounts of fluids like ORS and water. Get good amount of rest. To get....
Viral fever duration for most viral infections is 3-5 days , in few cases it may take 14 days
Did you mean renal ‘collapse’?
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.