0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
812 Views 
0 Saved
0 Vote 1 Contributor812 Views 0 SavedYou might also be interested in
what area of the back? pain since when? any injury or accident history?
What is your age? Since how long have you had chest pain? Any other accompanying symptoms? Please visit the nearest emergency and get an ECG done. The emergency doctor would be able to tell you of the reason for chest pain is cardiac/non-cardiac. If its cardiac, please visit a cardiologist for the....
Viral fever duration for most viral infections is 3-5 days , in few cases it may take 14 days
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.