Are there any exercises to strengthen weak ankles?
- 1 people answered
Edit Tags
Tags are used to find the best answers
You might also be interested in
Dengue is a self-limiting acute mosquito transmitted (vector-borne) disease characterized by fever, headache, muscle and joint pains, rash, nausea and vomiting. Dengue Fever(DF) is caused by an Arbovirus and spread by Aedes mosquitoes. Some infections result in Dengue Hemorrhagic Fever (DHF) and in ....
Please see a doctor regarding constant abdominal pain. Speak to Credihealth's medical experts on 8010994994 for best doctor/ hospital options.
I will suggest to you the best doctors you consult the best orthopedic doctors
Credihealth is not a medical practitioner and does not provide medical advice. You should consult your doctor or with a healthcare professional before starting any diet, exercise, supplementation or medication program. Know More
লেখা:Dr. Nitika Sharma - BDS
পর্যালোচনা করা হয়েছে:Dr. Rakesh Kumar - MBBS, MS
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.