0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
740 Views 
0 Saved
0 Vote 1 Contributor740 Views 0 SavedYou might also be interested in
Typhoid fever is a serious disease with a case fatality rate (untreated) of about 20%. With effective treatment, the fatality rate can be as low as 1–2%. Antibiotic therapy is the only effective treatment for typhoid fever. Commonly used antibiotics are Ciprofloxacin (Cipro) This is not usually g....
Have you been diagnosed with a migraine? If yes, you need to take Tab. Sumatriptan (5mg) SOS- whenever you have pain. Avoid direct sunlight exposure, air-conditioned room, caffeinated drinks, chocolate as these tend to increase the intensity of a headache in a migraine. Please check with your GP bef....
A viral fever refers to any fever that results from a viral infection, such as the flu or dengue fever. While most viral fevers resolve on their own within a day or two, some are more severe and require medical treatment. If your temperature starts reading 103°F (39°C) or higher, it's time to call a....
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.