0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
154 Views 
0 Saved
0 Vote 1 Contributor154 Views 0 SavedYou might also be interested in
It's an infectious disease that causes serious illness in dogs . The disease is caused by spiral-shaped bacteria called leptospires that live in water,wet soil, Signs - fever , lethargy , loss of appetite
White discharge in case of women points towards vaginal infection. Is there any itching/episode of high grade fever involved? Did she have a urinary tract infection in the recent past? Also, any history of renal stones? She must get her urine examined for routine tests and then visit an OBGYN for a ....
bone marrow is not indicated in this case. is there any history of fever or body ache? if yes, then since how long?
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.