Can we get a flat belly just by running every day, without doing any crunches?

70 year vibrations in the body

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you. 

You should eat everything in moderate quantities. Try to keep your hands off oily and sweet food items. You can go through our blog to get extensive details about the diets you can try. https://www.credihealth.com/blog/low-carb-indian-diet/