Can we get a flat belly just by running every day, without doing any crunches?

Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you. 

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

High fiber low fat diet followed by detox diet is the best diet for weight loss.take plenty of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.