Can we get a flat belly just by running every day, without doing any crunches?

70 year vibrations in the body

Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cas....

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.