hi i have pain near my right side ear down side and i done a ultra scan i found small nodes,i started some treatment but still paining please suggest a solution for remove permanently thanks

long distend my home west bengal 

what area of the back? pain since when? any injury or accident history?

Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it....