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How can I reduce my belly and waist fat?
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You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .
Congratulations! 😌 Btw what is your question? huh!
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Dt. Neha Suryawanshi
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.