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Dr. Priyadarshini Choumal
Medical ExpertSalt is an important ingredient of daily food preparation. But its not only has use as for our taste buds are concerned its more too it than just taste.Salt as it is called in ayurveda has been used as a cleaning agent in many processes. Just a salt water rinse helps to get away with the bacteria in mouth by making the PH unfavourable for the bacterial growth. But it's advisable to use it with care and precaution as too much salt can cause decay and erosion of mucosa and dental enamel.It's recommended to rinse with salt water only 2-3 times in a week for good oral health .