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Would you like to skip the meal to lose weight?
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High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
No...Ask me directly for customized diet plan for you.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Dt. Neha Suryawanshi
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.