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Would you like to skip the meal to lose weight?
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
It sounds like you're experiencing a combination of respiratory and urinary symptoms, which could be related to a variety of conditions. The feeling of something being stuck in your nasal passage, along with thick cough, suggests that you may be dealing with a chronic nasal or sinus issue, such as s....
High fiber low fat diet.
Dt. Neha Suryawanshi
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.