Can we get a flat belly just by running every day, without doing any crunches?

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you. You can consult with me at on my w....

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .

High fiber low fat diet.