Can we get a flat belly just by running every day, without doing any crunches?
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The ideal weight for a 3 month old baby should be between 5-6kgs.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cas....
Credihealth is not a medical practitioner and does not provide medical advice. You should consult your doctor or with a healthcare professional before starting any diet, exercise, supplementation or medication program. Know More
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Reviewed by:Dr. Rakesh Kumar - MBBS, MS
Dt. Neha Suryawanshi
No...Ask me directly for customized diet plan for you.