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What are the healthy snacks you can eat at the office that helps to lose weight?
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Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.
Dt. Neha Suryawanshi
You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .