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What are the healthy snacks you can eat at the office that helps to lose weight?
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Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cas....
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
The ideal weight for a 3 month old baby should be between 5-6kgs.
Dt. Neha Suryawanshi
You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .