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What type of foods should we avoid to lose weight?
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High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
8 kgs for a 2-year-old baby girl is good. You need not worry. While growing up, children tend to lose their appetite and be very selective towards what they want to eat or not. Iron/ multivitamin supplements at this early stage is something that I would not recommend as we should try to feed childre....
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.
Dr. Akanksha Pathania
You should eat everything in moderate quantities. Try to keep your hands off oily and sweet food items. You can go through our blog to get extensive details about the diets you can try. https://www.credihealth.com/blog/low-carb-indian-diet/