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What type of foods should we avoid to lose weight?
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if your son has started speaking monosyllables, it is an okay start. you need not worry. any other learning disability that you know off?
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.
Dr. Akanksha Pathania
You should eat everything in moderate quantities. Try to keep your hands off oily and sweet food items. You can go through our blog to get extensive details about the diets you can try. https://www.credihealth.com/blog/low-carb-indian-diet/