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How can I lose weight from 83 kgs to 72 kgs with a vegetarian diet only?
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please read the link below for detailed information on the condition. https://ghr.nlm.nih.gov/condition/bardet-biedl-syndrome
You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Dt. Neha Suryawanshi
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you