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How can I lose weight? I am 95kg.
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Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.
The ideal weight for a 3 month old baby should be between 5-6kgs.
Dt. Neha Suryawanshi
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.