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How do I lose weight through diet only?
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Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
The ideal weight for a 3 month old baby should be between 5-6kgs.
You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .
Dt. Neha Suryawanshi
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.