How can I reduce my belly and waist fat?

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201812 February 2018 at 14:01

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

What is the best breakfast diet to lose belly fat?

Dt. Neha Suryawanshi

Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.

Weight Problem

What are the healthy snacks you can eat at the office that helps to lose weight?

Dt. Neha Suryawanshi

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .