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What are the best home remedies for knee pain?
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Please mention site of ‘chaale’. If they are inside of oral cavity, then they are called oral ulcers and treatment is daily dose of vitamin b12 and local application of smyle gel. Also, avoid spicy food. Please see a dentist in case they bleed or your gums bleed.
Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it....
Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it....
Bishwajeet Singh
Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a doctor for proper evaluation.