नवजोत कौर के द्वारा
Brazil nuts are rich in nutrients and naturally contain a lot of selenium, a mineral required to keep the thyroid functioning. According to Bhatia, selenium plays a direct role in synthesizing thyroid hormones, which regulate metabolism.
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Hormone balance and healthy cholesterol can be improved by increasing your consumption of healthy fats. Add extras like a spoonful of olive oil.
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Sweet potatoes are tasty root vegetables high in potassium, fiber, and, most significantly, vitamin A. Sweet potatoes can improve eye health, supporting hormone balance and general health.
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Chia seeds are preferable because of their high fiber content, making them rich in vitamins, antioxidants, and good fats that the body needs.
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Salmon can aid in estrogen metabolism, preventing the body from storing it. One of the best superfoods for hormone health is salmon. Salmon is packed with protein and other vitamins, in addition to assisting the body in maintaining a balanced hormone balance.
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Try adding leafy greens and other fruits to smoothies if you don't like them; the key is to mix the vegetables rather than juice them, which preserves the fiber.
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