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What is the fastest way for a diabetic to lose weight?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
High fiber low fat diet.
Dt. Neha Suryawanshi
Take high fiber low fat diet. Ask me directly for customized diet plan for you.