How do I lose weight through diet only?

Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cas....

if your son has started speaking monosyllables, it is an okay start. you need not worry. any other learning disability that you know off?

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.