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This is because of a blocked milk duct in your breast. Because of lack of active breast feeding, the milk ducts tend to get blocked, causing excruciating pain and turning out to be cystic lumps in future. Hot compresses, hot oil massage, hot showers and nursing help but only if you are still brea....
Menstrual cycles take almost a year or more to normalize after pregnancy and breastfeeding. Please visit your OBGYN and get an ultrasound to see if there are any adhesions which might cause often/irregular bleeding.
You should avoid drinking during your periods. Your body is fatigued and already experiencing a lot. If you drink, the chances for a heavier flow increases and will make you more uncomfortable and uneasy. So, try to avoid it.
Navjot
Hey, I was having the same problem. I switched to The Moms CO acidity relief tea and it helped me a lot to give relief to my acidity. It calmed my ingestion.