How fast should I go losing pounds with diet and training in a healthy way?

I've had high blood pressure for years. It could be affecting my heart and kidneys. Over time, high blood pressure can strain the heart, leading to problems like heart disease. It can also damage the blood vessels in my kidneys, which might cause kidney issues. It's really important to manage my blo....

Banana, rice, apples, toast, Juices

A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor