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How fast should I go losing pounds with diet and training in a healthy way?
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Banana, rice, apples, toast, Juices
hypothyroidism since birth means child born with improper thyroid gland or no thyroid gland at all. children born with it are bound to face growth issues like shorter than average height shorter than average limbs permanent teeth that develop later puberty that starts later slowed ment....
Ankit Bahl
A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor