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Can we get a flat belly just by running every day, without doing any crunches?
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High fiber low fat diet.
It sounds like you're experiencing a combination of respiratory and urinary symptoms, which could be related to a variety of conditions. The feeling of something being stuck in your nasal passage, along with thick cough, suggests that you may be dealing with a chronic nasal or sinus issue, such as s....
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Dt. Neha Suryawanshi
No...Ask me directly for customized diet plan for you.