What are the best foods to eat when you want to lose weight?

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .

i want lose waight

You can lose fat without exercising, what you need to do is to control what you eat. Here are 10 more tips to lose weight  faster: Eat a high-protein breakfast Avoid sugary drinks and fruit juice Drink water a half hour before meals Choose weight loss-friendly foods (see list) Eat s....