I loose my weight day by day and feeling tired.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you 

A healthy body will always leave you in a better sexual shape & energy. This can be achieved by keeping the calories intake as less as possible and Exercising regularly leads to good muscles flexibility, better blood flow in body and lesser fat leading to positive self-esteem which is obviously ....

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.