I loose my weight day by day and feeling tired.

Following would be a few tried and proven methods to help increase your metabolism rates.  Eat Plenty of Protein at Every Meal Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemica....

A healthy body will always leave you in a better sexual shape & energy. This can be achieved by keeping the calories intake as less as possible and Exercising regularly leads to good muscles flexibility, better blood flow in body and lesser fat leading to positive self-esteem which is obviously ....

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.