I loose my weight day by day and feeling tired.

  Develop a timeline for your future. Make sure you realize how much work you need to do to complete the goals for the future. Write down where you see yourself in five years. Set your goals for shorter timelines and try to achieve them in lesser time. Some companies have specific programs to hel....

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. 

Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.